| Nutrient | amount/serving | units |
| Water | 189.8 | g |
| Energy | 246.82 | kcal |
| Protein | 44.57 | g |
| Total lipid (fat) | 3.6 | g |
| Ash | 5.69 | g |
| Carbohydrate, by difference | 7.11 | g |
| Fiber, total dietary | 1 | g |
| Sugars, total | 4.57 | g |
| Sucrose | 0 | g |
| Glucose (dextrose) | 0.01 | g |
| Fructose | 0.01 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 155.62 | mg |
| Iron, Fe | 2.64 | mg |
| Magnesium, Mg | 68.66 | mg |
| Phosphorus, P | 446.07 | mg |
| Potassium, K | 660.94 | mg |
| Sodium, Na | 1323.61 | mg |
| Zinc, Zn | 2.07 | mg |
| Copper, Cu | 0.11 | mg |
| Manganese, Mn | 0.25 | mg |
| Selenium, Se | 33.72 | mcg |
| Vitamin C, total ascorbic acid | 5.62 | mg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 20.05 | mg |
| Pantothenic acid | 1.82 | mg |
| Vitamin B-6 | 1.04 | mg |
| Folate, total | 15.86 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 15.86 | mcg |
| Folate, DFE | 15.86 | mcg_DFE |
| Vitamin B-12 | 1.02 | mcg |
| Vitamin A, IU | 459.94 | IU |
| Vitamin A, RAE | 38.87 | mcg_RAE |
| Retinol | 19.2 | mcg |
| Vitamin E (alpha-tocopherol) | 0.58 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.12 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 3.16 | mcg |
| Fatty acids, total saturated | 1.26 | g |
| Fatty acids, total monounsaturated | 0.98 | g |
| Fatty acids, total polyunsaturated | 0.65 | g |
| Fatty acids, total trans | 0.04 | g |
| Cholesterol | 106.33 | mg |
| Phytosterols | 2.88 | mg |
| Tryptophan | 0.5 | g |
| Threonine | 1.86 | g |
| Isoleucine | 2.33 | g |
| Leucine | 3.39 | g |
| Lysine | 3.76 | g |
| Methionine | 1.23 | g |
| Cystine | 0.55 | g |
| Phenylalanine | 1.8 | g |
| Tyrosine | 1.54 | g |
| Valine | 2.29 | g |
| Arginine | 2.56 | g |
| Histidine | 1.35 | g |
| Alanine | 2.37 | g |
| Aspartic acid | 3.9 | g |
| Glutamic acid | 6.75 | g |
| Glycine | 2.09 | g |
| Proline | 2.06 | g |
| Serine | 1.61 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 207.76 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 58.9 | mcg |
| Lycopene | 0.23 | mcg |
| Lutein + zeaxanthin | 128.03 | mcg |
| gms per serving | 250 | gm |
|