| Nutrient | amount/serving | units |
| Water | 79.95 | g |
| Energy | 221.02 | kcal |
| Protein | 19.86 | g |
| Total lipid (fat) | 4.85 | g |
| Ash | 2.23 | g |
| Carbohydrate, by difference | 23.8 | g |
| Fiber, total dietary | 1.57 | g |
| Sugars, total | 5.63 | g |
| Sucrose | 0.02 | g |
| Glucose (dextrose) | 0.07 | g |
| Fructose | 0.06 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.04 | g |
| Starch | 0 | g |
| Calcium, Ca | 95.76 | mg |
| Iron, Fe | 2.28 | mg |
| Magnesium, Mg | 20.93 | mg |
| Phosphorus, P | 134.69 | mg |
| Potassium, K | 194.25 | mg |
| Sodium, Na | 546.84 | mg |
| Zinc, Zn | 0.69 | mg |
| Copper, Cu | 0.04 | mg |
| Manganese, Mn | 0.04 | mg |
| Selenium, Se | 47.22 | mcg |
| Vitamin C, total ascorbic acid | 4.14 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 7.38 | mg |
| Pantothenic acid | 0.26 | mg |
| Vitamin B-6 | 0.23 | mg |
| Folate, total | 10.85 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 10.85 | mcg |
| Folate, DFE | 10.85 | mcg_DFE |
| Vitamin B-12 | 1.77 | mcg |
| Vitamin A, IU | 269.43 | IU |
| Vitamin A, RAE | 41.42 | mcg_RAE |
| Retinol | 34.1 | mcg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 0.56 | IU |
| Vitamin K (phylloquinone) | 25.47 | mcg |
| Fatty acids, total saturated | 1.85 | g |
| Fatty acids, total monounsaturated | 1.2 | g |
| Fatty acids, total polyunsaturated | 1.28 | g |
| Cholesterol | 54.04 | mg |
| Phytosterols | 0.66 | mg |
| Tryptophan | 0.19 | g |
| Threonine | 0.71 | g |
| Isoleucine | 0.77 | g |
| Leucine | 1.34 | g |
| Lysine | 1.46 | g |
| Methionine | 0.48 | g |
| Cystine | 0.18 | g |
| Phenylalanine | 0.66 | g |
| Tyrosine | 0.57 | g |
| Valine | 0.86 | g |
| Arginine | 0.95 | g |
| Histidine | 0.48 | g |
| Alanine | 0.94 | g |
| Aspartic acid | 1.62 | g |
| Glutamic acid | 2.52 | g |
| Glycine | 0.73 | g |
| Proline | 0.67 | g |
| Serine | 0.72 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 69.7 | mcg |
| Carotene, alpha | 0.65 | mcg |
| Cryptoxanthin, beta | 0.98 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 110.17 | mcg |
| gms per serving | 129 | gm |
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