| Nutrient | amount/serving | units |
| Water | 69.44 | g |
| Energy | 460.8 | kcal |
| Protein | 22.13 | g |
| Total lipid (fat) | 21.62 | g |
| Ash | 2.56 | g |
| Carbohydrate, by difference | 44.26 | g |
| Calcium, Ca | 224 | mg |
| Iron, Fe | 3.7 | mg |
| Magnesium, Mg | 33.6 | mg |
| Phosphorus, P | 337.6 | mg |
| Potassium, K | 284.8 | mg |
| Sodium, Na | 891.2 | mg |
| Zinc, Zn | 4.35 | mg |
| Copper, Cu | 0.14 | mg |
| Manganese, Mn | 0.3 | mg |
| Selenium, Se | 34.08 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.34 | mg |
| Riboflavin | 0.38 | mg |
| Niacin | 6.02 | mg |
| Pantothenic acid | 0.66 | mg |
| Vitamin B-6 | 0.22 | mg |
| Folate, total | 70.4 | mcg |
| Folic acid | 33.6 | mcg |
| Folate, food | 36.8 | mcg |
| Folate, DFE | 94.4 | mcg_DFE |
| Vitamin B-12 | 1.92 | mcg |
| Vitamin A, IU | 276.8 | IU |
| Vitamin A, RAE | 83.2 | mcg_RAE |
| Retinol | 83.2 | mcg |
| Fatty acids, total saturated | 9.51 | g |
| Fatty acids, total monounsaturated | 8.33 | g |
| Fatty acids, total polyunsaturated | 1.83 | g |
| Cholesterol | 80 | mg |
| Tryptophan | 0.28 | g |
| Threonine | 0.81 | g |
| Isoleucine | 0.94 | g |
| Leucine | 1.74 | g |
| Lysine | 1.61 | g |
| Methionine | 0.48 | g |
| Cystine | 0.24 | g |
| Phenylalanine | 0.95 | g |
| Tyrosine | 0.75 | g |
| Valine | 1.12 | g |
| Arginine | 1.23 | g |
| Histidine | 0.68 | g |
| Alanine | 1.11 | g |
| Aspartic acid | 1.67 | g |
| Glutamic acid | 4.44 | g |
| Glycine | 1.2 | g |
| Proline | 1.62 | g |
| Serine | 0.87 | g |
| gms per serving | 160 | gm |
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