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Full Nutrition Analysis for : Calico Skillet Salad

Nutrientamount/servingunits
Water100.96g
Energy210.89kcal
Protein1.65g
Total lipid (fat)20.01g
Ash2.62g
Carbohydrate, by difference8.01g
Fiber, total dietary2.36g
Sugars, total3.78g
Sucrose1.63g
Glucose (dextrose)1.17g
Fructose1.02g
Lactose0g
Maltose0.01g
Galactose0g
Starch0.58g
Calcium, Ca51.95mg
Iron, Fe0.43mg
Magnesium, Mg14.18mg
Phosphorus, P44.41mg
Potassium, K268.83mg
Sodium, Na706.68mg
Zinc, Zn0.26mg
Copper, Cu0.04mg
Manganese, Mn0.15mg
Selenium, Se0.67mcg
Vitamin C, total ascorbic acid21.95mg
Thiamin0.06mg
Riboflavin0.07mg
Niacin0.57mg
Pantothenic acid0.25mg
Vitamin B-60.13mg
Folate, total27.03mcg
Folic acid0mcg
Folate, food27.03mcg
Folate, DFE27.03mcg_DFE
Vitamin B-120.06mcg
Vitamin A, IU5670.21IU
Vitamin A, RAE439.02mcg_RAE
Retinol186.41mcg
Vitamin E (alpha-tocopherol)0.93mg
Tocopherol, beta0mg
Tocopherol, gamma0.01mg
Tocopherol, delta0mg
Vitamin D19.65IU
Vitamin K (phylloquinone)29.02mcg
Fatty acids, total saturated11.01g
Fatty acids, total monounsaturated7.15g
Fatty acids, total polyunsaturated0.79g
Cholesterol61.35mg
Phytosterols6.31mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0.57mg
Tryptophan0.02g
Threonine0.05g
Isoleucine0.07g
Leucine0.09g
Lysine0.08g
Methionine0.02g
Cystine0.01g
Phenylalanine0.05g
Tyrosine0.04g
Valine0.07g
Arginine0.07g
Histidine0.03g
Alanine0.04g
Aspartic acid0.11g
Glutamic acid0.26g
Glycine0.03g
Proline0.16g
Serine0.07g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2435.53mcg
Carotene, alpha1155.14mcg
Cryptoxanthin, beta32.4mcg
Lycopene0.82mcg
Lutein + zeaxanthin225.08mcg
gms per serving133gm