Nutrient | amount/serving | units |
Water | 100.96 | g |
Energy | 210.89 | kcal |
Protein | 1.65 | g |
Total lipid (fat) | 20.01 | g |
Ash | 2.62 | g |
Carbohydrate, by difference | 8.01 | g |
Fiber, total dietary | 2.36 | g |
Sugars, total | 3.78 | g |
Sucrose | 1.63 | g |
Glucose (dextrose) | 1.17 | g |
Fructose | 1.02 | g |
Lactose | 0 | g |
Maltose | 0.01 | g |
Galactose | 0 | g |
Starch | 0.58 | g |
Calcium, Ca | 51.95 | mg |
Iron, Fe | 0.43 | mg |
Magnesium, Mg | 14.18 | mg |
Phosphorus, P | 44.41 | mg |
Potassium, K | 268.83 | mg |
Sodium, Na | 706.68 | mg |
Zinc, Zn | 0.26 | mg |
Copper, Cu | 0.04 | mg |
Manganese, Mn | 0.15 | mg |
Selenium, Se | 0.67 | mcg |
Vitamin C, total ascorbic acid | 21.95 | mg |
Thiamin | 0.06 | mg |
Riboflavin | 0.07 | mg |
Niacin | 0.57 | mg |
Pantothenic acid | 0.25 | mg |
Vitamin B-6 | 0.13 | mg |
Folate, total | 27.03 | mcg |
Folic acid | 0 | mcg |
Folate, food | 27.03 | mcg |
Folate, DFE | 27.03 | mcg_DFE |
Vitamin B-12 | 0.06 | mcg |
Vitamin A, IU | 5670.21 | IU |
Vitamin A, RAE | 439.02 | mcg_RAE |
Retinol | 186.41 | mcg |
Vitamin E (alpha-tocopherol) | 0.93 | mg |
Tocopherol, beta | 0 | mg |
Tocopherol, gamma | 0.01 | mg |
Tocopherol, delta | 0 | mg |
Vitamin D | 19.65 | IU |
Vitamin K (phylloquinone) | 29.02 | mcg |
Fatty acids, total saturated | 11.01 | g |
Fatty acids, total monounsaturated | 7.15 | g |
Fatty acids, total polyunsaturated | 0.79 | g |
Cholesterol | 61.35 | mg |
Phytosterols | 6.31 | mg |
Stigmasterol | 0 | mg |
Campesterol | 0 | mg |
Beta-sitosterol | 0.57 | mg |
Tryptophan | 0.02 | g |
Threonine | 0.05 | g |
Isoleucine | 0.07 | g |
Leucine | 0.09 | g |
Lysine | 0.08 | g |
Methionine | 0.02 | g |
Cystine | 0.01 | g |
Phenylalanine | 0.05 | g |
Tyrosine | 0.04 | g |
Valine | 0.07 | g |
Arginine | 0.07 | g |
Histidine | 0.03 | g |
Alanine | 0.04 | g |
Aspartic acid | 0.11 | g |
Glutamic acid | 0.26 | g |
Glycine | 0.03 | g |
Proline | 0.16 | g |
Serine | 0.07 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 2435.53 | mcg |
Carotene, alpha | 1155.14 | mcg |
Cryptoxanthin, beta | 32.4 | mcg |
Lycopene | 0.82 | mcg |
Lutein + zeaxanthin | 225.08 | mcg |
gms per serving | 133 | gm |
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