| Nutrient | amount/serving | units |
| Water | 215.7 | g |
| Energy | 202.96 | kcal |
| Protein | 11.2 | g |
| Total lipid (fat) | 2.4 | g |
| Ash | 2.23 | g |
| Carbohydrate, by difference | 35.73 | g |
| Fiber, total dietary | 3.33 | g |
| Sugars, total | 20.33 | g |
| Sucrose | 1.69 | g |
| Glucose (dextrose) | 4.44 | g |
| Fructose | 4.48 | g |
| Lactose | 0 | g |
| Maltose | 0.01 | g |
| Galactose | 0 | g |
| Starch | 3.17 | g |
| Calcium, Ca | 260.67 | mg |
| Iron, Fe | 0.86 | mg |
| Magnesium, Mg | 49.41 | mg |
| Phosphorus, P | 217.33 | mg |
| Potassium, K | 770.21 | mg |
| Sodium, Na | 161.58 | mg |
| Zinc, Zn | 1.4 | mg |
| Copper, Cu | 0.11 | mg |
| Manganese, Mn | 0.41 | mg |
| Selenium, Se | 5.54 | mcg |
| Vitamin C, total ascorbic acid | 36.96 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 0.9 | mg |
| Pantothenic acid | 1.06 | mg |
| Vitamin B-6 | 0.3 | mg |
| Folate, total | 40 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 40 | mcg |
| Folate, DFE | 40 | mcg_DFE |
| Vitamin B-12 | 0.75 | mcg |
| Vitamin A, IU | 80.98 | IU |
| Vitamin A, RAE | 5.77 | mcg_RAE |
| Retinol | 2.45 | mcg |
| Vitamin E (alpha-tocopherol) | 0.06 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin K (phylloquinone) | 2.18 | mcg |
| Fatty acids, total saturated | 0.5 | g |
| Fatty acids, total monounsaturated | 0.13 | g |
| Fatty acids, total polyunsaturated | 0.09 | g |
| Cholesterol | 2.45 | mg |
| Phytosterols | 10.12 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.31 | g |
| Isoleucine | 0.41 | g |
| Leucine | 0.76 | g |
| Lysine | 0.67 | g |
| Methionine | 0.21 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.42 | g |
| Tyrosine | 0.37 | g |
| Valine | 0.62 | g |
| Arginine | 0.25 | g |
| Histidine | 0.23 | g |
| Alanine | 0.34 | g |
| Aspartic acid | 0.7 | g |
| Glutamic acid | 1.51 | g |
| Glycine | 0.2 | g |
| Proline | 0.86 | g |
| Serine | 0.47 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 35.63 | mcg |
| Carotene, alpha | 14.75 | mcg |
| Cryptoxanthin, beta | 0.99 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 32.35 | mcg |
| gms per serving | 382 | gm |
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