| Nutrient | amount/serving | units |
| Water | 119.41 | g |
| Energy | 145.13 | kcal |
| Protein | 21.08 | g |
| Total lipid (fat) | 4.54 | g |
| Ash | 2.33 | g |
| Carbohydrate, by difference | 4.29 | g |
| Fiber, total dietary | 0.55 | g |
| Sugars, total | 2.19 | g |
| Sucrose | 1.46 | g |
| Glucose (dextrose) | 0.25 | g |
| Fructose | 0.11 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 20.74 | mg |
| Iron, Fe | 0.95 | mg |
| Magnesium, Mg | 20.74 | mg |
| Phosphorus, P | 261.01 | mg |
| Potassium, K | 489.95 | mg |
| Sodium, Na | 464 | mg |
| Zinc, Zn | 1.43 | mg |
| Copper, Cu | 0.07 | mg |
| Manganese, Mn | 0.1 | mg |
| Selenium, Se | 24.29 | mcg |
| Vitamin C, total ascorbic acid | 7.33 | mg |
| Thiamin | 0.6 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 8.37 | mg |
| Pantothenic acid | 0.78 | mg |
| Vitamin B-6 | 0.58 | mg |
| Folate, total | 5.63 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 5.63 | mcg |
| Folate, DFE | 5.63 | mcg_DFE |
| Vitamin B-12 | 0.4 | mcg |
| Vitamin A, IU | 51.23 | IU |
| Vitamin A, RAE | 2.56 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.62 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.76 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin K (phylloquinone) | 5.74 | mcg |
| Fatty acids, total saturated | 0.84 | g |
| Fatty acids, total monounsaturated | 2.22 | g |
| Fatty acids, total polyunsaturated | 1.01 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 51.15 | mg |
| Phytosterols | 2.05 | mg |
| Tryptophan | 0.2 | g |
| Threonine | 0.85 | g |
| Isoleucine | 1.01 | g |
| Leucine | 1.7 | g |
| Lysine | 1.88 | g |
| Methionine | 0.57 | g |
| Cystine | 0.23 | g |
| Phenylalanine | 0.84 | g |
| Tyrosine | 0.72 | g |
| Valine | 1.08 | g |
| Arginine | 1.35 | g |
| Histidine | 0.94 | g |
| Alanine | 1.19 | g |
| Aspartic acid | 1.95 | g |
| Glutamic acid | 3.18 | g |
| Glycine | 0.93 | g |
| Proline | 0.81 | g |
| Serine | 0.86 | g |
| Hydroxyproline | 0.04 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 26.02 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 7.9 | mcg |
| Lycopene | 0.1 | mcg |
| Lutein + zeaxanthin | 25.65 | mcg |
| gms per serving | 151 | gm |
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