| Nutrient | amount/serving | units |
| Water | 156.86 | g |
| Energy | 553.39 | kcal |
| Protein | 42.99 | g |
| Total lipid (fat) | 25.47 | g |
| Ash | 3.67 | g |
| Carbohydrate, by difference | 34.57 | g |
| Fiber, total dietary | 1.2 | g |
| Sugars, total | 0.52 | g |
| Sucrose | 0.02 | g |
| Glucose (dextrose) | 0.29 | g |
| Fructose | 0.11 | g |
| Lactose | 0.01 | g |
| Maltose | 0.03 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 139.71 | mg |
| Iron, Fe | 2.06 | mg |
| Magnesium, Mg | 53.74 | mg |
| Phosphorus, P | 359.58 | mg |
| Potassium, K | 421.74 | mg |
| Sodium, Na | 721.05 | mg |
| Zinc, Zn | 2.1 | mg |
| Copper, Cu | 0.25 | mg |
| Manganese, Mn | 0.43 | mg |
| Selenium, Se | 53.36 | mcg |
| Vitamin C, total ascorbic acid | 0.47 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.32 | mg |
| Niacin | 11.56 | mg |
| Pantothenic acid | 1.12 | mg |
| Vitamin B-6 | 0.44 | mg |
| Folate, total | 25.58 | mcg |
| Folic acid | 8.02 | mcg |
| Folate, food | 17.56 | mcg |
| Folate, DFE | 31.2 | mcg_DFE |
| Vitamin B-12 | 0.6 | mcg |
| Vitamin A, IU | 732.16 | IU |
| Vitamin A, RAE | 203.43 | mcg_RAE |
| Retinol | 200.16 | mcg |
| Vitamin E (alpha-tocopherol) | 0.86 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 29.63 | IU |
| Vitamin K (phylloquinone) | 2.09 | mcg |
| Fatty acids, total saturated | 13.31 | g |
| Fatty acids, total monounsaturated | 8.42 | g |
| Fatty acids, total polyunsaturated | 1.87 | g |
| Cholesterol | 152.42 | mg |
| Phytosterols | 0.04 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.38 | mg |
| Tryptophan | 0.5 | g |
| Threonine | 1.64 | g |
| Isoleucine | 2.09 | g |
| Leucine | 3.13 | g |
| Lysine | 3.12 | g |
| Methionine | 1.06 | g |
| Cystine | 0.57 | g |
| Phenylalanine | 1.73 | g |
| Tyrosine | 1.44 | g |
| Valine | 2.06 | g |
| Arginine | 2.27 | g |
| Histidine | 1.21 | g |
| Alanine | 2.02 | g |
| Aspartic acid | 3.33 | g |
| Glutamic acid | 7.57 | g |
| Glycine | 1.81 | g |
| Proline | 2.37 | g |
| Serine | 1.58 | g |
| Alcohol, ethyl | 0.91 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 39 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.02 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 1.03 | mcg |
| gms per serving | 263 | gm |
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