| Nutrient | amount/serving | units |
| Water | 119.68 | g |
| Energy | 632.9 | kcal |
| Protein | 35.19 | g |
| Total lipid (fat) | 43.2 | g |
| Ash | 3.47 | g |
| Carbohydrate, by difference | 25.05 | g |
| Fiber, total dietary | 1.05 | g |
| Sugars, total | 0.16 | g |
| Calcium, Ca | 69.59 | mg |
| Iron, Fe | 3.21 | mg |
| Magnesium, Mg | 47.24 | mg |
| Phosphorus, P | 302.57 | mg |
| Potassium, K | 393.36 | mg |
| Sodium, Na | 814.63 | mg |
| Zinc, Zn | 2.58 | mg |
| Copper, Cu | 0.15 | mg |
| Manganese, Mn | 0.27 | mg |
| Selenium, Se | 27.72 | mcg |
| Vitamin C, total ascorbic acid | 3.4 | mg |
| Thiamin | 0.31 | mg |
| Riboflavin | 0.39 | mg |
| Niacin | 14.03 | mg |
| Pantothenic acid | 1.77 | mg |
| Vitamin B-6 | 0.65 | mg |
| Folate, total | 55.02 | mcg |
| Folic acid | 32.55 | mcg |
| Folate, food | 22.47 | mcg |
| Folate, DFE | 77.77 | mcg_DFE |
| Vitamin B-12 | 0.62 | mcg |
| Vitamin A, IU | 1141.94 | IU |
| Vitamin A, RAE | 314.77 | mcg_RAE |
| Retinol | 309.23 | mcg |
| Vitamin E (alpha-tocopherol) | 1.34 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 23.83 | IU |
| Vitamin K (phylloquinone) | 7.35 | mcg |
| Fatty acids, total saturated | 19.58 | g |
| Fatty acids, total monounsaturated | 17.77 | g |
| Fatty acids, total polyunsaturated | 2.92 | g |
| Cholesterol | 194.93 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 1.7 | mg |
| Tryptophan | 0.42 | g |
| Threonine | 1.44 | g |
| Isoleucine | 1.81 | g |
| Leucine | 2.63 | g |
| Lysine | 2.8 | g |
| Methionine | 0.94 | g |
| Cystine | 0.48 | g |
| Phenylalanine | 1.43 | g |
| Tyrosine | 1.18 | g |
| Valine | 1.73 | g |
| Arginine | 2.05 | g |
| Histidine | 1.06 | g |
| Alanine | 1.84 | g |
| Aspartic acid | 2.98 | g |
| Glutamic acid | 5.88 | g |
| Glycine | 1.67 | g |
| Proline | 1.7 | g |
| Serine | 1.27 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 67.25 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 3.15 | mcg |
| gms per serving | 225 | gm |
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