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Full Nutrition Analysis for : Dinner Salad

Nutrientamount/servingunits
Water237.33g
Energy529.69kcal
Protein2.2g
Total lipid (fat)54.47g
Ash1.88g
Carbohydrate, by difference12.49g
Fiber, total dietary3.57g
Sugars, total7.07g
Sucrose0.82g
Glucose (dextrose)2.04g
Fructose2.46g
Lactose0g
Maltose0g
Galactose0g
Starch0.43g
Calcium, Ca64.09mg
Iron, Fe2.2mg
Magnesium, Mg34.6mg
Phosphorus, P61.29mg
Potassium, K507.23mg
Sodium, Na252.53mg
Zinc, Zn0.45mg
Copper, Cu0.12mg
Manganese, Mn0.34mg
Selenium, Se0.64mcg
Vitamin C, total ascorbic acid63.88mg
Thiamin0.12mg
Riboflavin0.12mg
Niacin1.08mg
Pantothenic acid0.41mg
Vitamin B-60.23mg
Folate, total130.92mcg
Folic acid0mcg
Folate, food130.92mcg
Folate, DFE130.92mcg_DFE
Vitamin B-120mcg
Vitamin A, IU7394.72IU
Vitamin A, RAE369.56mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)8.69mg
Tocopherol, beta0.08mg
Tocopherol, gamma0.82mg
Tocopherol, delta0.01mg
Vitamin K (phylloquinone)127.72mcg
Fatty acids, total saturated7.34g
Fatty acids, total monounsaturated39.94g
Fatty acids, total polyunsaturated5.64g
Cholesterol0mg
Phytosterols126.07mg
Tryptophan0.02g
Threonine0.09g
Isoleucine0.12g
Leucine0.13g
Lysine0.14g
Methionine0.03g
Cystine0.03g
Phenylalanine0.09g
Tyrosine0.06g
Valine0.11g
Arginine0.14g
Histidine0.04g
Alanine0.1g
Aspartic acid0.28g
Glutamic acid0.51g
Glycine0.1g
Proline0.08g
Serine0.08g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4163.62mcg
Carotene, alpha436.18mcg
Cryptoxanthin, beta109.97mcg
Lycopene1677.68mcg
Lutein + zeaxanthin2038.33mcg
gms per serving308gm