| Nutrient | amount/serving | units |
| Water | 195.04 | g |
| Energy | 728.51 | kcal |
| Protein | 65.78 | g |
| Total lipid (fat) | 48.67 | g |
| Ash | 4.96 | g |
| Carbohydrate, by difference | 5.05 | g |
| Fiber, total dietary | 1.1 | g |
| Sugars, total | 1.69 | g |
| Sucrose | 0.24 | g |
| Glucose (dextrose) | 1.02 | g |
| Fructose | 0.27 | g |
| Lactose | 0.09 | g |
| Maltose | 0.06 | g |
| Galactose | 0.04 | g |
| Starch | 0 | g |
| Calcium, Ca | 389.96 | mg |
| Iron, Fe | 2.44 | mg |
| Magnesium, Mg | 64.38 | mg |
| Phosphorus, P | 613.97 | mg |
| Potassium, K | 577.58 | mg |
| Sodium, Na | 780.85 | mg |
| Zinc, Zn | 3.92 | mg |
| Copper, Cu | 0.23 | mg |
| Manganese, Mn | 0.14 | mg |
| Selenium, Se | 55.19 | mcg |
| Vitamin C, total ascorbic acid | 2.5 | mg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.57 | mg |
| Niacin | 16.57 | mg |
| Pantothenic acid | 1.82 | mg |
| Vitamin B-6 | 0.71 | mg |
| Folate, total | 22.6 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 22.6 | mcg |
| Folate, DFE | 22.6 | mcg_DFE |
| Vitamin B-12 | 1.51 | mcg |
| Vitamin A, IU | 728.87 | IU |
| Vitamin A, RAE | 188.67 | mcg_RAE |
| Retinol | 182.67 | mcg |
| Vitamin E (alpha-tocopherol) | 1.88 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.09 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 33.96 | IU |
| Vitamin K (phylloquinone) | 8.74 | mcg |
| Fatty acids, total saturated | 19.99 | g |
| Fatty acids, total monounsaturated | 20.36 | g |
| Fatty acids, total polyunsaturated | 4.18 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 215.53 | mg |
| Phytosterols | 18.66 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0.28 | mg |
| Tryptophan | 0.85 | g |
| Threonine | 2.73 | g |
| Isoleucine | 3.48 | g |
| Leucine | 5.11 | g |
| Lysine | 5.31 | g |
| Methionine | 1.74 | g |
| Cystine | 0.72 | g |
| Phenylalanine | 2.73 | g |
| Tyrosine | 2.38 | g |
| Valine | 3.44 | g |
| Arginine | 3.59 | g |
| Histidine | 2.04 | g |
| Alanine | 3.31 | g |
| Aspartic acid | 5.59 | g |
| Glutamic acid | 10.83 | g |
| Glycine | 2.91 | g |
| Proline | 3.69 | g |
| Serine | 2.44 | g |
| Hydroxyproline | 0.06 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 66.73 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.22 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 3.92 | mcg |
| gms per serving | 317 | gm |
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