| Nutrient | amount/serving | units |
| Water | 274.18 | g |
| Energy | 590.14 | kcal |
| Protein | 59.57 | g |
| Total lipid (fat) | 28.84 | g |
| Ash | 5.81 | g |
| Carbohydrate, by difference | 21.01 | g |
| Fiber, total dietary | 0.2 | g |
| Sugars, total | 4.12 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.01 | g |
| Fructose | 0.01 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 125.17 | mg |
| Iron, Fe | 2.25 | mg |
| Magnesium, Mg | 71.92 | mg |
| Phosphorus, P | 547.2 | mg |
| Potassium, K | 683.36 | mg |
| Sodium, Na | 1272.13 | mg |
| Zinc, Zn | 2.62 | mg |
| Copper, Cu | 0.2 | mg |
| Manganese, Mn | 0.33 | mg |
| Selenium, Se | 48.87 | mcg |
| Vitamin C, total ascorbic acid | 8.32 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 26.94 | mg |
| Pantothenic acid | 2.24 | mg |
| Vitamin B-6 | 1.33 | mg |
| Folate, total | 15.89 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 15.89 | mcg |
| Folate, DFE | 15.89 | mcg_DFE |
| Vitamin B-12 | 1.22 | mcg |
| Vitamin A, IU | 345.23 | IU |
| Vitamin A, RAE | 93.35 | mcg_RAE |
| Retinol | 59.78 | mcg |
| Vitamin E (alpha-tocopherol) | 1.96 | mg |
| Tocopherol, beta | 0.13 | mg |
| Tocopherol, gamma | 7.96 | mg |
| Tocopherol, delta | 0.84 | mg |
| Vitamin K (phylloquinone) | 28.51 | mcg |
| Fatty acids, total saturated | 6.01 | g |
| Fatty acids, total monounsaturated | 8.52 | g |
| Fatty acids, total polyunsaturated | 12.23 | g |
| Fatty acids, total trans | 0.06 | g |
| Cholesterol | 163.76 | mg |
| Phytosterols | 56.99 | mg |
| Tryptophan | 0.7 | g |
| Threonine | 2.5 | g |
| Isoleucine | 3.13 | g |
| Leucine | 4.53 | g |
| Lysine | 4.98 | g |
| Methionine | 1.63 | g |
| Cystine | 0.75 | g |
| Phenylalanine | 2.41 | g |
| Tyrosine | 2.08 | g |
| Valine | 3 | g |
| Arginine | 3.52 | g |
| Histidine | 1.83 | g |
| Alanine | 3.16 | g |
| Aspartic acid | 5.22 | g |
| Glutamic acid | 9.24 | g |
| Glycine | 2.82 | g |
| Proline | 2.71 | g |
| Serine | 2.15 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 78.86 | mcg |
| Carotene, alpha | 0.59 | mcg |
| Cryptoxanthin, beta | 17.86 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 52.93 | mcg |
| gms per serving | 389 | gm |
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