| Nutrient | amount/serving | units |
| Water | 264.11 | g |
| Energy | 456.06 | kcal |
| Protein | 47.72 | g |
| Total lipid (fat) | 26.63 | g |
| Ash | 4.11 | g |
| Carbohydrate, by difference | 5.14 | g |
| Fiber, total dietary | 1.5 | g |
| Sugars, total | 0.85 | g |
| Sucrose | 0.02 | g |
| Glucose (dextrose) | 0.31 | g |
| Fructose | 0.38 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 94.3 | mg |
| Iron, Fe | 4.88 | mg |
| Magnesium, Mg | 62.73 | mg |
| Phosphorus, P | 467.88 | mg |
| Potassium, K | 862.31 | mg |
| Sodium, Na | 644.81 | mg |
| Zinc, Zn | 8.79 | mg |
| Copper, Cu | 0.27 | mg |
| Manganese, Mn | 0.23 | mg |
| Selenium, Se | 56.6 | mcg |
| Vitamin C, total ascorbic acid | 4.54 | mg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 14.47 | mg |
| Pantothenic acid | 1.4 | mg |
| Vitamin B-6 | 1.45 | mg |
| Folate, total | 30.32 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 30.32 | mcg |
| Folate, DFE | 30.32 | mcg_DFE |
| Vitamin B-12 | 3.38 | mcg |
| Vitamin A, IU | 93.7 | IU |
| Vitamin A, RAE | 4.73 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 1.05 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.03 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 9.77 | mcg |
| Fatty acids, total saturated | 10.43 | g |
| Fatty acids, total monounsaturated | 11.35 | g |
| Fatty acids, total polyunsaturated | 1.14 | g |
| Cholesterol | 131.54 | mg |
| Phytosterols | 3.57 | mg |
| Tryptophan | 0.31 | g |
| Threonine | 1.89 | g |
| Isoleucine | 2.15 | g |
| Leucine | 3.76 | g |
| Lysine | 3.99 | g |
| Methionine | 1.23 | g |
| Cystine | 0.61 | g |
| Phenylalanine | 1.87 | g |
| Tyrosine | 1.51 | g |
| Valine | 2.35 | g |
| Arginine | 3.06 | g |
| Histidine | 1.51 | g |
| Alanine | 2.87 | g |
| Aspartic acid | 4.33 | g |
| Glutamic acid | 7.18 | g |
| Glycine | 2.87 | g |
| Proline | 2.26 | g |
| Serine | 1.87 | g |
| Hydroxyproline | 0.49 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 41.75 | mcg |
| Carotene, alpha | 0.61 | mcg |
| Cryptoxanthin, beta | 0.45 | mcg |
| Lycopene | 733.83 | mcg |
| Lutein + zeaxanthin | 28.85 | mcg |
| gms per serving | 347 | gm |
|