| Nutrient | amount/serving | units |
| Water | 72.34 | g |
| Energy | 543.84 | kcal |
| Protein | 29.92 | g |
| Total lipid (fat) | 27.9 | g |
| Ash | 2.9 | g |
| Carbohydrate, by difference | 42.93 | g |
| Calcium, Ca | 86.24 | mg |
| Iron, Fe | 4.56 | mg |
| Magnesium, Mg | 36.96 | mg |
| Phosphorus, P | 234.08 | mg |
| Potassium, K | 362.56 | mg |
| Sodium, Na | 554.4 | mg |
| Zinc, Zn | 5.72 | mg |
| Copper, Cu | 0.17 | mg |
| Manganese, Mn | 0.28 | mg |
| Selenium, Se | 39.6 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.33 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 8.25 | mg |
| Pantothenic acid | 0.67 | mg |
| Vitamin B-6 | 0.32 | mg |
| Folate, total | 77.44 | mcg |
| Folic acid | 40.48 | mcg |
| Folate, food | 36.96 | mcg |
| Folate, DFE | 105.6 | mcg_DFE |
| Vitamin B-12 | 2.92 | mcg |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 1.32 | mg |
| Vitamin D | 28.16 | IU |
| Fatty acids, total saturated | 10.38 | g |
| Fatty acids, total monounsaturated | 12.11 | g |
| Fatty acids, total polyunsaturated | 2.34 | g |
| Cholesterol | 98.56 | mg |
| Tryptophan | 0.36 | g |
| Threonine | 1.17 | g |
| Isoleucine | 1.26 | g |
| Leucine | 2.32 | g |
| Lysine | 2.16 | g |
| Methionine | 0.65 | g |
| Cystine | 0.33 | g |
| Phenylalanine | 1.19 | g |
| Tyrosine | 0.88 | g |
| Valine | 1.45 | g |
| Arginine | 1.85 | g |
| Histidine | 0.89 | g |
| Alanine | 1.77 | g |
| Aspartic acid | 2.49 | g |
| Glutamic acid | 5.55 | g |
| Glycine | 2.01 | g |
| Proline | 1.83 | g |
| Serine | 1.22 | g |
| gms per serving | 176 | gm |
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