| Nutrient | amount/serving | units |
| Water | 112.1 | g |
| Energy | 241.61 | kcal |
| Protein | 9.43 | g |
| Total lipid (fat) | 19.8 | g |
| Ash | 4.41 | g |
| Carbohydrate, by difference | 7.85 | g |
| Fiber, total dietary | 1.66 | g |
| Sugars, total | 2.85 | g |
| Sucrose | 0.42 | g |
| Glucose (dextrose) | 1.19 | g |
| Fructose | 1.07 | g |
| Lactose | 0.04 | g |
| Maltose | 0.04 | g |
| Galactose | 0.04 | g |
| Starch | 0 | g |
| Calcium, Ca | 213.95 | mg |
| Iron, Fe | 1.31 | mg |
| Magnesium, Mg | 26.15 | mg |
| Phosphorus, P | 184.97 | mg |
| Potassium, K | 300.01 | mg |
| Sodium, Na | 1193.28 | mg |
| Zinc, Zn | 1.11 | mg |
| Copper, Cu | 0.12 | mg |
| Manganese, Mn | 0.28 | mg |
| Selenium, Se | 9.06 | mcg |
| Vitamin C, total ascorbic acid | 15.47 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 0.48 | mg |
| Pantothenic acid | 0.47 | mg |
| Vitamin B-6 | 0.28 | mg |
| Folate, total | 38.57 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 38.57 | mcg |
| Folate, DFE | 38.57 | mcg_DFE |
| Vitamin B-12 | 0.57 | mcg |
| Vitamin A, IU | 356.34 | IU |
| Vitamin A, RAE | 52.82 | mcg_RAE |
| Retinol | 42.01 | mcg |
| Vitamin E (alpha-tocopherol) | 2.41 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.2 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 6.08 | IU |
| Vitamin K (phylloquinone) | 17.27 | mcg |
| Fatty acids, total saturated | 5.02 | g |
| Fatty acids, total monounsaturated | 11.93 | g |
| Fatty acids, total polyunsaturated | 1.89 | g |
| Cholesterol | 87.65 | mg |
| Phytosterols | 36.16 | mg |
| Tryptophan | 0.09 | g |
| Threonine | 0.25 | g |
| Isoleucine | 0.35 | g |
| Leucine | 0.63 | g |
| Lysine | 0.52 | g |
| Methionine | 0.17 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.36 | g |
| Tyrosine | 0.38 | g |
| Valine | 0.43 | g |
| Arginine | 0.34 | g |
| Histidine | 0.19 | g |
| Alanine | 0.23 | g |
| Aspartic acid | 0.54 | g |
| Glutamic acid | 1.48 | g |
| Glycine | 0.17 | g |
| Proline | 0.73 | g |
| Serine | 0.4 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 128.68 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 2.12 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 1572.9 | mcg |
| gms per serving | 153 | gm |
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