| Nutrient | amount/serving | units |
| Water | 106.16 | g |
| Energy | 649.8 | kcal |
| Protein | 29.73 | g |
| Total lipid (fat) | 35.27 | g |
| Ash | 3.72 | g |
| Carbohydrate, by difference | 53.12 | g |
| Calcium, Ca | 168.72 | mg |
| Iron, Fe | 4.72 | mg |
| Magnesium, Mg | 36.48 | mg |
| Phosphorus, P | 348.84 | mg |
| Potassium, K | 389.88 | mg |
| Sodium, Na | 921.12 | mg |
| Zinc, Zn | 4.13 | mg |
| Copper, Cu | 0.16 | mg |
| Manganese, Mn | 0.27 | mg |
| Selenium, Se | 39.44 | mcg |
| Vitamin C, total ascorbic acid | 2.74 | mg |
| Thiamin | 0.57 | mg |
| Riboflavin | 0.43 | mg |
| Niacin | 8.34 | mg |
| Pantothenic acid | 0.64 | mg |
| Vitamin B-6 | 0.27 | mg |
| Folate, total | 91.2 | mcg |
| Folic acid | 57 | mcg |
| Folate, food | 34.2 | mcg |
| Folate, DFE | 132.24 | mcg_DFE |
| Vitamin B-12 | 2.07 | mcg |
| Vitamin A, IU | 371.64 | IU |
| Vitamin A, RAE | 77.52 | mcg_RAE |
| Retinol | 70.68 | mcg |
| Vitamin E (alpha-tocopherol) | 1.98 | mg |
| Fatty acids, total saturated | 12.77 | g |
| Fatty acids, total monounsaturated | 12.64 | g |
| Fatty acids, total polyunsaturated | 6.37 | g |
| Cholesterol | 93.48 | mg |
| Tryptophan | 0.37 | g |
| Threonine | 1.1 | g |
| Isoleucine | 1.27 | g |
| Leucine | 2.33 | g |
| Lysine | 2.16 | g |
| Methionine | 0.65 | g |
| Cystine | 0.32 | g |
| Phenylalanine | 1.27 | g |
| Tyrosine | 1 | g |
| Valine | 1.51 | g |
| Arginine | 1.66 | g |
| Histidine | 0.92 | g |
| Alanine | 1.49 | g |
| Aspartic acid | 2.25 | g |
| Glutamic acid | 5.96 | g |
| Glycine | 1.61 | g |
| Proline | 2.16 | g |
| Serine | 1.17 | g |
| gms per serving | 228 | gm |
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