| Nutrient | amount/serving | units |
| Water | 15.72 | g |
| Energy | 195.24 | kcal |
| Protein | 4.54 | g |
| Adjusted Protein | 1.54 | g |
| Total lipid (fat) | 19.75 | g |
| Ash | 0.91 | g |
| Carbohydrate, by difference | 5.53 | g |
| Fiber, total dietary | 2.6 | g |
| Sugars, total | 0.32 | g |
| Sucrose | 0.09 | g |
| Glucose (dextrose) | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 40.7 | mg |
| Iron, Fe | 2.92 | mg |
| Magnesium, Mg | 54.01 | mg |
| Phosphorus, P | 99.17 | mg |
| Potassium, K | 168.32 | mg |
| Sodium, Na | 87.42 | mg |
| Zinc, Zn | 1.63 | mg |
| Copper, Cu | 0.52 | mg |
| Manganese, Mn | 0.72 | mg |
| Selenium, Se | 2.01 | mcg |
| Vitamin C, total ascorbic acid | 0.05 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.26 | mg |
| Pantothenic acid | 0.12 | mg |
| Vitamin B-6 | 0.04 | mg |
| Folate, total | 11.33 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 11.33 | mcg |
| Folate, DFE | 11.33 | mcg_DFE |
| Vitamin B-12 | 0.12 | mcg |
| Vitamin A, IU | 382.34 | IU |
| Vitamin A, RAE | 103.8 | mcg_RAE |
| Retinol | 101.78 | mcg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 1.61 | mg |
| Tocopherol, delta | 0.07 | mg |
| Vitamin K (phylloquinone) | 2.3 | mcg |
| Fatty acids, total saturated | 11.04 | g |
| Fatty acids, total monounsaturated | 5.41 | g |
| Fatty acids, total polyunsaturated | 2.35 | g |
| Cholesterol | 31.19 | mg |
| Phytosterols | 2.7 | mg |
| Stigmasterol | 5.42 | mg |
| Campesterol | 2.11 | mg |
| Beta-sitosterol | 14.45 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.17 | g |
| Isoleucine | 0.19 | g |
| Leucine | 0.35 | g |
| Lysine | 0.27 | g |
| Methionine | 0.08 | g |
| Cystine | 0.06 | g |
| Phenylalanine | 0.22 | g |
| Tyrosine | 0.18 | g |
| Valine | 0.25 | g |
| Arginine | 0.28 | g |
| Histidine | 0.12 | g |
| Alanine | 0.16 | g |
| Aspartic acid | 0.4 | g |
| Glutamic acid | 0.86 | g |
| Glycine | 0.14 | g |
| Proline | 0.35 | g |
| Serine | 0.22 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0.09 | g |
| Caffeine | 11.34 | mg |
| Theobromine | 183.85 | mg |
| Carotene, beta | 25.68 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 5.72 | mcg |
| gms per serving | 47 | gm |
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