| Nutrient | amount/serving | units |
| Water | 153.38 | g |
| Energy | 317.68 | kcal |
| Protein | 5.26 | g |
| Total lipid (fat) | 14.11 | g |
| Ash | 3.88 | g |
| Carbohydrate, by difference | 44.88 | g |
| Fiber, total dietary | 5.53 | g |
| Sugars, total | 2.42 | g |
| Sucrose | 0.82 | g |
| Glucose (dextrose) | 0.9 | g |
| Fructose | 0.7 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 35.31 | g |
| Calcium, Ca | 60.74 | mg |
| Iron, Fe | 3.05 | mg |
| Magnesium, Mg | 62.78 | mg |
| Phosphorus, P | 145.28 | mg |
| Potassium, K | 1119.6 | mg |
| Sodium, Na | 888.17 | mg |
| Zinc, Zn | 0.81 | mg |
| Copper, Cu | 0.26 | mg |
| Manganese, Mn | 0.51 | mg |
| Selenium, Se | 0.93 | mcg |
| Vitamin C, total ascorbic acid | 21.05 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 2.91 | mg |
| Pantothenic acid | 0.77 | mg |
| Vitamin B-6 | 0.68 | mg |
| Folate, total | 64.04 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 64.04 | mcg |
| Folate, DFE | 64.04 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 90.31 | IU |
| Vitamin A, RAE | 5.53 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 2.02 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.13 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 12.79 | mcg |
| Fatty acids, total saturated | 2.05 | g |
| Fatty acids, total monounsaturated | 10.05 | g |
| Fatty acids, total polyunsaturated | 1.52 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 31.43 | mg |
| Tryptophan | 0.08 | g |
| Threonine | 0.19 | g |
| Isoleucine | 0.21 | g |
| Leucine | 0.31 | g |
| Lysine | 0.31 | g |
| Methionine | 0.08 | g |
| Cystine | 0.06 | g |
| Phenylalanine | 0.23 | g |
| Tyrosine | 0.19 | g |
| Valine | 0.29 | g |
| Arginine | 0.24 | g |
| Histidine | 0.11 | g |
| Alanine | 0.16 | g |
| Aspartic acid | 1.25 | g |
| Glutamic acid | 0.86 | g |
| Glycine | 0.15 | g |
| Proline | 0.18 | g |
| Serine | 0.22 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 12.81 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.17 | mcg |
| Lycopene | 0.02 | mcg |
| Lutein + zeaxanthin | 62.06 | mcg |
| gms per serving | 221 | gm |
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