| Nutrient | amount/serving | units |
| Water | 4.32 | g |
| Energy | 75.01 | kcal |
| Protein | 1.04 | g |
| Total lipid (fat) | 2.84 | g |
| Ash | 0.18 | g |
| Carbohydrate, by difference | 11.54 | g |
| Fiber, total dietary | 0.31 | g |
| Sugars, total | 6.96 | g |
| Sucrose | 3.38 | g |
| Glucose (dextrose) | 0.2 | g |
| Fructose | 0.02 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.01 | g |
| Calcium, Ca | 6.67 | mg |
| Iron, Fe | 0.42 | mg |
| Magnesium, Mg | 4.93 | mg |
| Phosphorus, P | 16.27 | mg |
| Potassium, K | 34.19 | mg |
| Sodium, Na | 43.5 | mg |
| Zinc, Zn | 0.15 | mg |
| Copper, Cu | 0.04 | mg |
| Manganese, Mn | 0.12 | mg |
| Selenium, Se | 2.78 | mcg |
| Vitamin C, total ascorbic acid | 0.08 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.35 | mg |
| Pantothenic acid | 0.08 | mg |
| Vitamin B-6 | 0.01 | mg |
| Folate, total | 11.7 | mcg |
| Folic acid | 8.42 | mcg |
| Folate, food | 3.28 | mcg |
| Folate, DFE | 17.61 | mcg_DFE |
| Vitamin B-12 | 0.03 | mcg |
| Vitamin A, IU | 13.01 | IU |
| Vitamin A, RAE | 3.54 | mcg_RAE |
| Retinol | 3.48 | mcg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.4 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 0.86 | IU |
| Vitamin K (phylloquinone) | 0.08 | mcg |
| Fatty acids, total saturated | 0.45 | g |
| Fatty acids, total monounsaturated | 1.48 | g |
| Fatty acids, total polyunsaturated | 0.72 | g |
| Fatty acids, total trans | 0.4 | g |
| Fatty acids, total trans-monoenoic | 0.4 | g |
| Cholesterol | 10.58 | mg |
| Phytosterols | 1.7 | mg |
| Stigmasterol | 0.57 | mg |
| Campesterol | 0.73 | mg |
| Beta-sitosterol | 3.02 | mg |
| Tryptophan | 0.01 | g |
| Threonine | 0.02 | g |
| Isoleucine | 0.03 | g |
| Leucine | 0.05 | g |
| Lysine | 0.02 | g |
| Methionine | 0.01 | g |
| Cystine | 0.01 | g |
| Phenylalanine | 0.04 | g |
| Tyrosine | 0.02 | g |
| Valine | 0.03 | g |
| Arginine | 0.04 | g |
| Histidine | 0.02 | g |
| Alanine | 0.02 | g |
| Aspartic acid | 0.04 | g |
| Glutamic acid | 0.22 | g |
| Glycine | 0.03 | g |
| Proline | 0.07 | g |
| Serine | 0.04 | g |
| Alcohol, ethyl | 0.07 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0.68 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.36 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 9.51 | mcg |
| gms per serving | 20 | gm |
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