| Nutrient | amount/serving | units |
| Water | 108.6 | g |
| Energy | 576.2 | kcal |
| Protein | 31.82 | g |
| Total lipid (fat) | 32.46 | g |
| Ash | 3.38 | g |
| Carbohydrate, by difference | 38.74 | g |
| Calcium, Ca | 92.45 | mg |
| Iron, Fe | 5.55 | mg |
| Magnesium, Mg | 45.15 | mg |
| Phosphorus, P | 283.8 | mg |
| Potassium, K | 526.75 | mg |
| Sodium, Na | 741.75 | mg |
| Zinc, Zn | 5.8 | mg |
| Copper, Cu | 0.19 | mg |
| Manganese, Mn | 0.32 | mg |
| Selenium, Se | 44.93 | mcg |
| Vitamin C, total ascorbic acid | 1.07 | mg |
| Thiamin | 0.34 | mg |
| Riboflavin | 0.41 | mg |
| Niacin | 6.73 | mg |
| Pantothenic acid | 0.77 | mg |
| Vitamin B-6 | 0.37 | mg |
| Folate, total | 83.85 | mcg |
| Folic acid | 38.7 | mcg |
| Folate, food | 45.15 | mcg |
| Folate, DFE | 111.8 | mcg_DFE |
| Vitamin B-12 | 3.33 | mcg |
| Vitamin A, IU | 53.75 | IU |
| Vitamin A, RAE | 2.15 | mcg_RAE |
| Retinol | 0 | mcg |
| Fatty acids, total saturated | 12 | g |
| Fatty acids, total monounsaturated | 14.13 | g |
| Fatty acids, total polyunsaturated | 2.76 | g |
| Cholesterol | 103.2 | mg |
| Tryptophan | 0.38 | g |
| Threonine | 1.25 | g |
| Isoleucine | 1.34 | g |
| Leucine | 2.46 | g |
| Lysine | 2.28 | g |
| Methionine | 0.69 | g |
| Cystine | 0.35 | g |
| Phenylalanine | 1.27 | g |
| Tyrosine | 0.94 | g |
| Valine | 1.54 | g |
| Arginine | 1.97 | g |
| Histidine | 0.94 | g |
| Alanine | 1.88 | g |
| Aspartic acid | 2.65 | g |
| Glutamic acid | 5.93 | g |
| Glycine | 2.12 | g |
| Proline | 1.94 | g |
| Serine | 1.29 | g |
| gms per serving | 215 | gm |
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