Nutrient | amount/serving | units |
Water | 327.71 | g |
Energy | 578.71 | kcal |
Protein | 4.6 | g |
Total lipid (fat) | 54.97 | g |
Ash | 3.51 | g |
Carbohydrate, by difference | 24.56 | g |
Fiber, total dietary | 7.91 | g |
Sugars, total | 10.79 | g |
Sucrose | 1.85 | g |
Glucose (dextrose) | 2.55 | g |
Fructose | 2.77 | g |
Lactose | 0 | g |
Maltose | 0.01 | g |
Galactose | 0.1 | g |
Starch | 1.34 | g |
Calcium, Ca | 278.39 | mg |
Iron, Fe | 6.11 | mg |
Magnesium, Mg | 106.53 | mg |
Phosphorus, P | 139.89 | mg |
Potassium, K | 1143.59 | mg |
Sodium, Na | 78.89 | mg |
Zinc, Zn | 1.24 | mg |
Copper, Cu | 0.33 | mg |
Manganese, Mn | 1.07 | mg |
Selenium, Se | 1.72 | mcg |
Vitamin C, total ascorbic acid | 36.63 | mg |
Thiamin | 0.15 | mg |
Riboflavin | 0.17 | mg |
Niacin | 2.2 | mg |
Pantothenic acid | 0.51 | mg |
Vitamin B-6 | 0.54 | mg |
Folate, total | 119.31 | mcg |
Folic acid | 0 | mcg |
Folate, food | 119.31 | mcg |
Folate, DFE | 119.31 | mcg_DFE |
Vitamin B-12 | 0 | mcg |
Vitamin A, IU | 10816.62 | IU |
Vitamin A, RAE | 541.2 | mcg_RAE |
Retinol | 0 | mcg |
Vitamin E (alpha-tocopherol) | 10.07 | mg |
Tocopherol, beta | 0.09 | mg |
Tocopherol, gamma | 0.74 | mg |
Tocopherol, delta | 0 | mg |
Vitamin K (phylloquinone) | 362.91 | mcg |
Fatty acids, total saturated | 7.41 | g |
Fatty acids, total monounsaturated | 40.02 | g |
Fatty acids, total polyunsaturated | 5.92 | g |
Cholesterol | 0 | mg |
Phytosterols | 151.23 | mg |
Tryptophan | 0.05 | g |
Threonine | 0.14 | g |
Isoleucine | 0.15 | g |
Leucine | 0.24 | g |
Lysine | 0.19 | g |
Methionine | 0.05 | g |
Cystine | 0.05 | g |
Phenylalanine | 0.16 | g |
Tyrosine | 0.1 | g |
Valine | 0.18 | g |
Arginine | 0.2 | g |
Histidine | 0.08 | g |
Alanine | 0.17 | g |
Aspartic acid | 0.44 | g |
Glutamic acid | 0.83 | g |
Glycine | 0.16 | g |
Proline | 0.12 | g |
Serine | 0.14 | g |
Alcohol, ethyl | 0 | g |
Caffeine | 0 | mg |
Theobromine | 0 | mg |
Carotene, beta | 5686.44 | mcg |
Carotene, alpha | 1541.01 | mcg |
Cryptoxanthin, beta | 65.86 | mcg |
Lycopene | 3201.16 | mcg |
Lutein + zeaxanthin | 4060.51 | mcg |
gms per serving | 415 | gm |
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