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Full Nutrition Analysis for : Spinach Salad

Nutrientamount/servingunits
Water327.71g
Energy578.71kcal
Protein4.6g
Total lipid (fat)54.97g
Ash3.51g
Carbohydrate, by difference24.56g
Fiber, total dietary7.91g
Sugars, total10.79g
Sucrose1.85g
Glucose (dextrose)2.55g
Fructose2.77g
Lactose0g
Maltose0.01g
Galactose0.1g
Starch1.34g
Calcium, Ca278.39mg
Iron, Fe6.11mg
Magnesium, Mg106.53mg
Phosphorus, P139.89mg
Potassium, K1143.59mg
Sodium, Na78.89mg
Zinc, Zn1.24mg
Copper, Cu0.33mg
Manganese, Mn1.07mg
Selenium, Se1.72mcg
Vitamin C, total ascorbic acid36.63mg
Thiamin0.15mg
Riboflavin0.17mg
Niacin2.2mg
Pantothenic acid0.51mg
Vitamin B-60.54mg
Folate, total119.31mcg
Folic acid0mcg
Folate, food119.31mcg
Folate, DFE119.31mcg_DFE
Vitamin B-120mcg
Vitamin A, IU10816.62IU
Vitamin A, RAE541.2mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)10.07mg
Tocopherol, beta0.09mg
Tocopherol, gamma0.74mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)362.91mcg
Fatty acids, total saturated7.41g
Fatty acids, total monounsaturated40.02g
Fatty acids, total polyunsaturated5.92g
Cholesterol0mg
Phytosterols151.23mg
Tryptophan0.05g
Threonine0.14g
Isoleucine0.15g
Leucine0.24g
Lysine0.19g
Methionine0.05g
Cystine0.05g
Phenylalanine0.16g
Tyrosine0.1g
Valine0.18g
Arginine0.2g
Histidine0.08g
Alanine0.17g
Aspartic acid0.44g
Glutamic acid0.83g
Glycine0.16g
Proline0.12g
Serine0.14g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta5686.44mcg
Carotene, alpha1541.01mcg
Cryptoxanthin, beta65.86mcg
Lycopene3201.16mcg
Lutein + zeaxanthin4060.51mcg
gms per serving415gm