| Nutrient | amount/serving | units |
| Water | 30 | g |
| Energy | 285.29 | kcal |
| Protein | 4.03 | g |
| Total lipid (fat) | 6.45 | g |
| Ash | 0.63 | g |
| Carbohydrate, by difference | 53.66 | g |
| Fiber, total dietary | 0.73 | g |
| Sugars, total | 34.56 | g |
| Sucrose | 6.43 | g |
| Glucose (dextrose) | 0.02 | g |
| Fructose | 0.01 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 26.09 | mg |
| Iron, Fe | 1.26 | mg |
| Magnesium, Mg | 8.32 | mg |
| Phosphorus, P | 56.41 | mg |
| Potassium, K | 65.54 | mg |
| Sodium, Na | 178.66 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.05 | mg |
| Manganese, Mn | 0.17 | mg |
| Selenium, Se | 11.23 | mcg |
| Vitamin C, total ascorbic acid | 2.86 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 1.39 | mg |
| Pantothenic acid | 0.28 | mg |
| Vitamin B-6 | 0.03 | mg |
| Folate, total | 48.81 | mcg |
| Folic acid | 35.87 | mcg |
| Folate, food | 12.94 | mcg |
| Folate, DFE | 73.96 | mcg_DFE |
| Vitamin B-12 | 0.15 | mcg |
| Vitamin A, IU | 437.64 | IU |
| Vitamin A, RAE | 104.66 | mcg_RAE |
| Retinol | 99.32 | mcg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.13 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 2.88 | IU |
| Vitamin K (phylloquinone) | 9.16 | mcg |
| Fatty acids, total saturated | 1.94 | g |
| Fatty acids, total monounsaturated | 2.43 | g |
| Fatty acids, total polyunsaturated | 1.61 | g |
| Cholesterol | 40.51 | mg |
| Phytosterols | 18.54 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.09 | g |
| Isoleucine | 0.11 | g |
| Leucine | 0.22 | g |
| Lysine | 0.09 | g |
| Methionine | 0.06 | g |
| Cystine | 0.06 | g |
| Phenylalanine | 0.15 | g |
| Tyrosine | 0.1 | g |
| Valine | 0.13 | g |
| Arginine | 0.12 | g |
| Histidine | 0.07 | g |
| Alanine | 0.1 | g |
| Aspartic acid | 0.14 | g |
| Glutamic acid | 0.93 | g |
| Glycine | 0.1 | g |
| Proline | 0.33 | g |
| Serine | 0.15 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 63.06 | mcg |
| Carotene, alpha | 0.01 | mcg |
| Cryptoxanthin, beta | 1.74 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 32.14 | mcg |
| gms per serving | 94 | gm |
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