| Nutrient | amount/serving | units |
| Water | 44.79 | g |
| Energy | 179.45 | kcal |
| Protein | 4.44 | g |
| Total lipid (fat) | 0.69 | g |
| Ash | 0.89 | g |
| Carbohydrate, by difference | 38.53 | g |
| Fiber, total dietary | 1.44 | g |
| Sugars, total | 13.77 | g |
| Sucrose | 10.96 | g |
| Glucose (dextrose) | 0.81 | g |
| Fructose | 0.25 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 50.36 | mg |
| Iron, Fe | 1.91 | mg |
| Magnesium, Mg | 16.23 | mg |
| Phosphorus, P | 85.65 | mg |
| Potassium, K | 157.39 | mg |
| Sodium, Na | 156.84 | mg |
| Zinc, Zn | 0.32 | mg |
| Copper, Cu | 0.1 | mg |
| Manganese, Mn | 0.35 | mg |
| Selenium, Se | 12.51 | mcg |
| Vitamin C, total ascorbic acid | 3.76 | mg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 2 | mg |
| Pantothenic acid | 0.21 | mg |
| Vitamin B-6 | 0.07 | mg |
| Folate, total | 64.12 | mcg |
| Folic acid | 48.13 | mcg |
| Folate, food | 16 | mcg |
| Folate, DFE | 97.87 | mcg_DFE |
| Vitamin B-12 | 0.01 | mcg |
| Vitamin A, IU | 46.67 | IU |
| Vitamin A, RAE | 2.26 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.11 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.18 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 0 | IU |
| Vitamin K (phylloquinone) | 1.36 | mcg |
| Fatty acids, total saturated | 0.17 | g |
| Fatty acids, total monounsaturated | 0.15 | g |
| Fatty acids, total polyunsaturated | 0.2 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 0.28 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.13 | g |
| Isoleucine | 0.18 | g |
| Leucine | 0.32 | g |
| Lysine | 0.15 | g |
| Methionine | 0.09 | g |
| Cystine | 0.1 | g |
| Phenylalanine | 0.23 | g |
| Tyrosine | 0.14 | g |
| Valine | 0.21 | g |
| Arginine | 0.2 | g |
| Histidine | 0.1 | g |
| Alanine | 0.18 | g |
| Aspartic acid | 0.27 | g |
| Glutamic acid | 1.25 | g |
| Glycine | 0.16 | g |
| Proline | 0.42 | g |
| Serine | 0.24 | g |
| Alcohol, ethyl | 0.23 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 26.92 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 2.2 | mcg |
| Lycopene | 0.06 | mcg |
| Lutein + zeaxanthin | 448.34 | mcg |
| gms per serving | 89 | gm |
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