| Nutrient | amount/serving | units |
| Water | 386.41 | g |
| Energy | 667.57 | kcal |
| Protein | 34.08 | g |
| Total lipid (fat) | 13.2 | g |
| Ash | 5.8 | g |
| Carbohydrate, by difference | 102.71 | g |
| Fiber, total dietary | 8.13 | g |
| Sugars, total | 12.74 | g |
| Sucrose | 0.72 | g |
| Glucose (dextrose) | 4.59 | g |
| Fructose | 5.1 | g |
| Lactose | 0.04 | g |
| Maltose | 0.1 | g |
| Galactose | 0.09 | g |
| Starch | 0.14 | g |
| Calcium, Ca | 368.85 | mg |
| Iron, Fe | 7.09 | mg |
| Magnesium, Mg | 94.53 | mg |
| Phosphorus, P | 402.29 | mg |
| Potassium, K | 916.44 | mg |
| Sodium, Na | 1538.71 | mg |
| Zinc, Zn | 3.08 | mg |
| Copper, Cu | 0.62 | mg |
| Manganese, Mn | 1.13 | mg |
| Selenium, Se | 67.5 | mcg |
| Vitamin C, total ascorbic acid | 18.28 | mg |
| Thiamin | 0.69 | mg |
| Riboflavin | 0.51 | mg |
| Niacin | 6.66 | mg |
| Pantothenic acid | 0.67 | mg |
| Vitamin B-6 | 0.25 | mg |
| Folate, total | 241.21 | mcg |
| Folic acid | 188.1 | mcg |
| Folate, food | 55.96 | mcg |
| Folate, DFE | 372.31 | mcg_DFE |
| Vitamin B-12 | 0.57 | mcg |
| Vitamin A, IU | 1485.67 | IU |
| Vitamin A, RAE | 99.09 | mcg_RAE |
| Retinol | 29.25 | mcg |
| Vitamin E (alpha-tocopherol) | 2.94 | mg |
| Tocopherol, beta | 0.09 | mg |
| Tocopherol, gamma | 1.8 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 13.32 | mcg |
| Fatty acids, total saturated | 5.16 | g |
| Fatty acids, total monounsaturated | 4.94 | g |
| Fatty acids, total polyunsaturated | 1.74 | g |
| Cholesterol | 22 | mg |
| Phytosterols | 10.78 | mg |
| Tryptophan | 0.33 | g |
| Threonine | 0.81 | g |
| Isoleucine | 1.11 | g |
| Leucine | 2 | g |
| Lysine | 1.13 | g |
| Methionine | 0.49 | g |
| Cystine | 0.44 | g |
| Phenylalanine | 1.28 | g |
| Tyrosine | 1 | g |
| Valine | 1.3 | g |
| Arginine | 1.01 | g |
| Histidine | 0.6 | g |
| Alanine | 0.8 | g |
| Aspartic acid | 1.65 | g |
| Glutamic acid | 8.13 | g |
| Glycine | 0.7 | g |
| Proline | 2.73 | g |
| Serine | 1.32 | g |
| Alcohol, ethyl | 1.03 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 738.81 | mcg |
| Carotene, alpha | 182.22 | mcg |
| Cryptoxanthin, beta | 4.88 | mcg |
| Lycopene | 12114.54 | mcg |
| Lutein + zeaxanthin | 234.96 | mcg |
| gms per serving | 574 | gm |
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