| Nutrient | amount/serving | units |
| Water | 71.5 | g |
| Energy | 608.65 | kcal |
| Protein | 30.14 | g |
| Total lipid (fat) | 32.99 | g |
| Ash | 2.96 | g |
| Carbohydrate, by difference | 47.42 | g |
| Calcium, Ca | 90.65 | mg |
| Iron, Fe | 5.46 | mg |
| Magnesium, Mg | 38.85 | mg |
| Phosphorus, P | 421.8 | mg |
| Potassium, K | 643.8 | mg |
| Sodium, Na | 1589.15 | mg |
| Zinc, Zn | 5.55 | mg |
| Copper, Cu | 0.16 | mg |
| Manganese, Mn | 0.31 | mg |
| Selenium, Se | 38.85 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.48 | mg |
| Riboflavin | 0.57 | mg |
| Niacin | 11.17 | mg |
| Pantothenic acid | 0.74 | mg |
| Vitamin B-6 | 0.28 | mg |
| Folate, total | 74 | mcg |
| Folic acid | 35.15 | mcg |
| Folate, food | 38.85 | mcg |
| Folate, DFE | 98.05 | mcg_DFE |
| Vitamin B-12 | 2.53 | mcg |
| Vitamin A, IU | 616.05 | IU |
| Vitamin A, RAE | 185 | mcg_RAE |
| Retinol | 185 | mcg |
| Vitamin D | 22.2 | IU |
| Fatty acids, total saturated | 14.84 | g |
| Fatty acids, total monounsaturated | 12.74 | g |
| Fatty acids, total polyunsaturated | 2.44 | g |
| Cholesterol | 96.2 | mg |
| Tryptophan | 0.38 | g |
| Threonine | 1.13 | g |
| Isoleucine | 1.29 | g |
| Leucine | 2.4 | g |
| Lysine | 2.29 | g |
| Methionine | 0.68 | g |
| Cystine | 0.31 | g |
| Phenylalanine | 1.28 | g |
| Tyrosine | 1.05 | g |
| Valine | 1.53 | g |
| Arginine | 1.71 | g |
| Histidine | 0.95 | g |
| Alanine | 1.54 | g |
| Aspartic acid | 2.34 | g |
| Glutamic acid | 5.86 | g |
| Glycine | 1.67 | g |
| Proline | 2.15 | g |
| Serine | 1.16 | g |
| gms per serving | 185 | gm |
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