| Nutrient | amount/serving | units |
| Water | 50.37 | g |
| Energy | 513.24 | kcal |
| Protein | 9.75 | g |
| Total lipid (fat) | 23.18 | g |
| Ash | 2.9 | g |
| Carbohydrate, by difference | 69.79 | g |
| Calcium, Ca | 137.28 | mg |
| Iron, Fe | 2.85 | mg |
| Magnesium, Mg | 32.76 | mg |
| Phosphorus, P | 380.64 | mg |
| Potassium, K | 375.96 | mg |
| Sodium, Na | 1929.72 | mg |
| Zinc, Zn | 0.86 | mg |
| Copper, Cu | 0.41 | mg |
| Manganese, Mn | 0.53 | mg |
| Selenium, Se | 16.07 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 4.06 | mg |
| Pantothenic acid | 0.44 | mg |
| Vitamin B-6 | 0.2 | mg |
| Folate, total | 115.44 | mcg |
| Folic acid | 73.32 | mcg |
| Folate, food | 42.12 | mcg |
| Folate, DFE | 166.92 | mcg_DFE |
| Vitamin B-12 | 0.34 | mcg |
| Vitamin A, IU | 187.2 | IU |
| Vitamin A, RAE | 17.16 | mcg_RAE |
| Retinol | 9.36 | mcg |
| Fatty acids, total saturated | 5.37 | g |
| Fatty acids, total monounsaturated | 15.64 | g |
| Fatty acids, total polyunsaturated | 0.78 | g |
| Cholesterol | 269.88 | mg |
| Tryptophan | 0.1 | g |
| Threonine | 0.4 | g |
| Isoleucine | 0.45 | g |
| Leucine | 1.04 | g |
| Lysine | 0.45 | g |
| Methionine | 0.24 | g |
| Cystine | 0.18 | g |
| Phenylalanine | 0.49 | g |
| Tyrosine | 0.4 | g |
| Valine | 0.57 | g |
| Arginine | 0.51 | g |
| Histidine | 0.27 | g |
| Alanine | 0.62 | g |
| Aspartic acid | 0.76 | g |
| Glutamic acid | 1.66 | g |
| Glycine | 0.35 | g |
| Proline | 0.71 | g |
| Serine | 0.55 | g |
| gms per serving | 156 | gm |
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