| Nutrient | amount/serving | units |
| Water | 45.46 | g |
| Energy | 176.49 | kcal |
| Protein | 2.37 | g |
| Total lipid (fat) | 3.92 | g |
| Ash | 0.7 | g |
| Carbohydrate, by difference | 33.97 | g |
| Fiber, total dietary | 1.63 | g |
| Sugars, total | 21.46 | g |
| Sucrose | 3.37 | g |
| Glucose (dextrose) | 0.94 | g |
| Fructose | 2.26 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Starch | 0.02 | g |
| Calcium, Ca | 30.33 | mg |
| Iron, Fe | 1.01 | mg |
| Magnesium, Mg | 9.03 | mg |
| Phosphorus, P | 60.02 | mg |
| Potassium, K | 77.59 | mg |
| Sodium, Na | 163.43 | mg |
| Zinc, Zn | 0.22 | mg |
| Copper, Cu | 0.06 | mg |
| Manganese, Mn | 0.18 | mg |
| Selenium, Se | 6.66 | mcg |
| Vitamin C, total ascorbic acid | 1.83 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.88 | mg |
| Pantothenic acid | 0.2 | mg |
| Vitamin B-6 | 0.03 | mg |
| Folate, total | 29.57 | mcg |
| Folic acid | 21.39 | mcg |
| Folate, food | 8.18 | mcg |
| Folate, DFE | 44.57 | mcg_DFE |
| Vitamin B-12 | 0.07 | mcg |
| Vitamin A, IU | 48.4 | IU |
| Vitamin A, RAE | 8.96 | mcg_RAE |
| Retinol | 7.72 | mcg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.08 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 1.92 | IU |
| Vitamin K (phylloquinone) | 1.06 | mcg |
| Fatty acids, total saturated | 0.64 | g |
| Fatty acids, total monounsaturated | 0.99 | g |
| Fatty acids, total polyunsaturated | 1.93 | g |
| Cholesterol | 23.5 | mg |
| Phytosterols | 33.9 | mg |
| Tryptophan | 0.02 | g |
| Threonine | 0.05 | g |
| Isoleucine | 0.06 | g |
| Leucine | 0.11 | g |
| Lysine | 0.04 | g |
| Methionine | 0.03 | g |
| Cystine | 0.03 | g |
| Phenylalanine | 0.08 | g |
| Tyrosine | 0.05 | g |
| Valine | 0.07 | g |
| Arginine | 0.07 | g |
| Histidine | 0.04 | g |
| Alanine | 0.06 | g |
| Aspartic acid | 0.1 | g |
| Glutamic acid | 0.51 | g |
| Glycine | 0.06 | g |
| Proline | 0.17 | g |
| Serine | 0.08 | g |
| Alcohol, ethyl | 0.15 | g |
| Caffeine | 3.75 | mg |
| Theobromine | 12.34 | mg |
| Carotene, beta | 10.97 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 5.36 | mcg |
| Lycopene | 0.07 | mcg |
| Lutein + zeaxanthin | 33.27 | mcg |
| gms per serving | 86 | gm |
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