| Nutrient | amount/serving | units |
| Water | 30.78 | g |
| Energy | 275.56 | kcal |
| Protein | 3.7 | g |
| Total lipid (fat) | 15.51 | g |
| Ash | 1.68 | g |
| Carbohydrate, by difference | 31.32 | g |
| Calcium, Ca | 73.04 | mg |
| Iron, Fe | 0.85 | mg |
| Magnesium, Mg | 15.77 | mg |
| Phosphorus, P | 86.32 | mg |
| Potassium, K | 129.48 | mg |
| Sodium, Na | 429.94 | mg |
| Zinc, Zn | 0.35 | mg |
| Copper, Cu | 0.07 | mg |
| Manganese, Mn | 0.3 | mg |
| Selenium, Se | 2.9 | mcg |
| Vitamin C, total ascorbic acid | 0.58 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.92 | mg |
| Pantothenic acid | 0.2 | mg |
| Vitamin B-6 | 0.06 | mg |
| Folate, total | 54.78 | mcg |
| Folic acid | 43.16 | mcg |
| Folate, food | 11.62 | mcg |
| Folate, DFE | 84.66 | mcg_DFE |
| Vitamin B-12 | 0.12 | mcg |
| Vitamin A, IU | 8.3 | IU |
| Vitamin A, RAE | 0.83 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Fatty acids, total saturated | 6.95 | g |
| Fatty acids, total monounsaturated | 6.65 | g |
| Fatty acids, total polyunsaturated | 0.66 | g |
| Cholesterol | 14.11 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.1 | g |
| Isoleucine | 0.15 | g |
| Leucine | 0.24 | g |
| Lysine | 0.1 | g |
| Methionine | 0.06 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.17 | g |
| Tyrosine | 0.11 | g |
| Valine | 0.15 | g |
| Arginine | 0.22 | g |
| Histidine | 0.08 | g |
| Alanine | 0.12 | g |
| Aspartic acid | 0.17 | g |
| Glutamic acid | 1.14 | g |
| Glycine | 0.14 | g |
| Proline | 0.36 | g |
| Serine | 0.18 | g |
| gms per serving | 83 | gm |
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