| Nutrient | amount/serving | units |
| Water | 185.77 | g |
| Energy | 478.8 | kcal |
| Protein | 62.66 | g |
| Total lipid (fat) | 20.35 | g |
| Ash | 2.52 | g |
| Carbohydrate, by difference | 9.45 | g |
| Fiber, total dietary | 1.61 | g |
| Sugars, total | 1.42 | g |
| Sucrose | 0 | g |
| Glucose (dextrose) | 0.6 | g |
| Fructose | 0.06 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 40.56 | mg |
| Iron, Fe | 2.82 | mg |
| Magnesium, Mg | 70.65 | mg |
| Phosphorus, P | 487.02 | mg |
| Potassium, K | 677.84 | mg |
| Sodium, Na | 192.98 | mg |
| Zinc, Zn | 2.48 | mg |
| Copper, Cu | 0.25 | mg |
| Manganese, Mn | 0.36 | mg |
| Selenium, Se | 57.89 | mcg |
| Vitamin C, total ascorbic acid | 15.08 | mg |
| Thiamin | 0.21 | mg |
| Riboflavin | 0.4 | mg |
| Niacin | 27.31 | mg |
| Pantothenic acid | 2.51 | mg |
| Vitamin B-6 | 1.21 | mg |
| Folate, total | 21.86 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 21.86 | mcg |
| Folate, DFE | 21.86 | mcg_DFE |
| Vitamin B-12 | 0.65 | mcg |
| Vitamin A, IU | 215.98 | IU |
| Vitamin A, RAE | 55.8 | mcg_RAE |
| Retinol | 54.03 | mcg |
| Vitamin E (alpha-tocopherol) | 1.35 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.05 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 26.6 | IU |
| Vitamin K (phylloquinone) | 7.69 | mcg |
| Fatty acids, total saturated | 5.03 | g |
| Fatty acids, total monounsaturated | 9.41 | g |
| Fatty acids, total polyunsaturated | 3.89 | g |
| Cholesterol | 168.08 | mg |
| Phytosterols | 10.53 | mg |
| Tryptophan | 0.72 | g |
| Threonine | 2.57 | g |
| Isoleucine | 3.13 | g |
| Leucine | 4.53 | g |
| Lysine | 5.08 | g |
| Methionine | 1.65 | g |
| Cystine | 0.81 | g |
| Phenylalanine | 2.43 | g |
| Tyrosine | 2.01 | g |
| Valine | 3.02 | g |
| Arginine | 3.78 | g |
| Histidine | 1.85 | g |
| Alanine | 3.49 | g |
| Aspartic acid | 5.47 | g |
| Glutamic acid | 9.31 | g |
| Glycine | 3.53 | g |
| Proline | 2.87 | g |
| Serine | 2.18 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 18.81 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 5.45 | mcg |
| Lycopene | 0.69 | mcg |
| Lutein + zeaxanthin | 22.92 | mcg |
| gms per serving | 307 | gm |
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