| Nutrient | amount/serving | units |
| Water | 174.76 | g |
| Energy | 368.11 | kcal |
| Protein | 26.11 | g |
| Total lipid (fat) | 6.05 | g |
| Ash | 6.77 | g |
| Carbohydrate, by difference | 53.03 | g |
| Fiber, total dietary | 5.15 | g |
| Sugars, total | 4.05 | g |
| Sucrose | 2.14 | g |
| Glucose (dextrose) | 0.85 | g |
| Fructose | 0.57 | g |
| Lactose | 0 | g |
| Maltose | 0.09 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 71.12 | mg |
| Iron, Fe | 2.52 | mg |
| Magnesium, Mg | 113.37 | mg |
| Phosphorus, P | 384.49 | mg |
| Potassium, K | 738.81 | mg |
| Sodium, Na | 1725.99 | mg |
| Zinc, Zn | 1.78 | mg |
| Copper, Cu | 0.25 | mg |
| Manganese, Mn | 0.7 | mg |
| Selenium, Se | 23.4 | mcg |
| Vitamin C, total ascorbic acid | 37.57 | mg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 4.28 | mg |
| Pantothenic acid | 1.19 | mg |
| Vitamin B-6 | 0.31 | mg |
| Folate, total | 72.9 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 72.9 | mcg |
| Folate, DFE | 72.9 | mcg_DFE |
| Vitamin B-12 | 1.59 | mcg |
| Vitamin A, IU | 1657.22 | IU |
| Vitamin A, RAE | 95.64 | mcg_RAE |
| Retinol | 15.47 | mcg |
| Vitamin E (alpha-tocopherol) | 0.97 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.8 | mg |
| Tocopherol, delta | 0.02 | mg |
| Vitamin K (phylloquinone) | 131.78 | mcg |
| Fatty acids, total saturated | 1.96 | g |
| Fatty acids, total monounsaturated | 1.89 | g |
| Fatty acids, total polyunsaturated | 1.41 | g |
| Cholesterol | 33.03 | mg |
| Phytosterols | 5.24 | mg |
| Tryptophan | 0.28 | g |
| Threonine | 0.97 | g |
| Isoleucine | 1.04 | g |
| Leucine | 1.78 | g |
| Lysine | 1.48 | g |
| Methionine | 0.51 | g |
| Cystine | 0.4 | g |
| Phenylalanine | 0.98 | g |
| Tyrosine | 0.76 | g |
| Valine | 1.1 | g |
| Arginine | 1.54 | g |
| Histidine | 0.49 | g |
| Alanine | 1.36 | g |
| Aspartic acid | 2.11 | g |
| Glutamic acid | 4.69 | g |
| Glycine | 1.32 | g |
| Proline | 1.48 | g |
| Serine | 1.14 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 867.69 | mcg |
| Carotene, alpha | 27.64 | mcg |
| Cryptoxanthin, beta | 119.81 | mcg |
| Lycopene | 21.48 | mcg |
| Lutein + zeaxanthin | 934.36 | mcg |
| gms per serving | 266 | gm |
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