| Nutrient | amount/serving | units |
| Water | 227.52 | g |
| Energy | 359.08 | kcal |
| Protein | 10.07 | g |
| Total lipid (fat) | 6.67 | g |
| Ash | 1.51 | g |
| Carbohydrate, by difference | 66.41 | g |
| Fiber, total dietary | 5.83 | g |
| Sugars, total | 4.01 | g |
| Sucrose | 0.69 | g |
| Glucose (dextrose) | 0.52 | g |
| Fructose | 0.36 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.02 | g |
| Calcium, Ca | 30.17 | mg |
| Iron, Fe | 1.87 | mg |
| Magnesium, Mg | 115.66 | mg |
| Phosphorus, P | 243.66 | mg |
| Potassium, K | 326.93 | mg |
| Sodium, Na | 83.63 | mg |
| Zinc, Zn | 3.02 | mg |
| Copper, Cu | 0.34 | mg |
| Manganese, Mn | 1.87 | mg |
| Selenium, Se | 1.54 | mcg |
| Vitamin C, total ascorbic acid | 9.16 | mg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 3.86 | mg |
| Pantothenic acid | 0.78 | mg |
| Vitamin B-6 | 0.41 | mg |
| Folate, total | 54.25 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 54.25 | mcg |
| Folate, DFE | 54.25 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 73.46 | IU |
| Vitamin A, RAE | 3.43 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 1.84 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.07 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin K (phylloquinone) | 4.24 | mcg |
| Fatty acids, total saturated | 0.87 | g |
| Fatty acids, total monounsaturated | 4.03 | g |
| Fatty acids, total polyunsaturated | 1.46 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 11.57 | mg |
| Stigmasterol | 0.14 | mg |
| Campesterol | 0.17 | mg |
| Beta-sitosterol | 3.75 | mg |
| Tryptophan | 0.12 | g |
| Threonine | 0.33 | g |
| Isoleucine | 0.41 | g |
| Leucine | 0.73 | g |
| Lysine | 0.4 | g |
| Methionine | 0.26 | g |
| Cystine | 0.12 | g |
| Phenylalanine | 0.5 | g |
| Tyrosine | 0.4 | g |
| Valine | 0.57 | g |
| Arginine | 0.8 | g |
| Histidine | 0.26 | g |
| Alanine | 0.56 | g |
| Aspartic acid | 0.99 | g |
| Glutamic acid | 1.88 | g |
| Glycine | 0.48 | g |
| Proline | 0.4 | g |
| Serine | 0.52 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 30.87 | mcg |
| Carotene, alpha | 0.93 | mcg |
| Cryptoxanthin, beta | 26.27 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 162.92 | mcg |
| gms per serving | 312 | gm |
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