| Nutrient | amount/serving | units |
| Water | 259.02 | g |
| Energy | 239.88 | kcal |
| Protein | 8.09 | g |
| Total lipid (fat) | 10.22 | g |
| Ash | 3.59 | g |
| Carbohydrate, by difference | 31.34 | g |
| Fiber, total dietary | 5.57 | g |
| Sugars, total | 5.52 | g |
| Sucrose | 0.52 | g |
| Glucose (dextrose) | 1.76 | g |
| Fructose | 1.66 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 18.99 | g |
| Calcium, Ca | 177.31 | mg |
| Iron, Fe | 2.16 | mg |
| Magnesium, Mg | 61.04 | mg |
| Phosphorus, P | 209.02 | mg |
| Potassium, K | 906.3 | mg |
| Sodium, Na | 298.94 | mg |
| Zinc, Zn | 1.48 | mg |
| Copper, Cu | 0.23 | mg |
| Manganese, Mn | 0.47 | mg |
| Selenium, Se | 4.61 | mcg |
| Vitamin C, total ascorbic acid | 50.17 | mg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.4 | mg |
| Niacin | 2.39 | mg |
| Pantothenic acid | 0.81 | mg |
| Vitamin B-6 | 0.7 | mg |
| Folate, total | 73.93 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 73.93 | mcg |
| Folate, DFE | 73.93 | mcg_DFE |
| Vitamin B-12 | 0.42 | mcg |
| Vitamin A, IU | 969.88 | IU |
| Vitamin A, RAE | 74.6 | mcg_RAE |
| Retinol | 31.25 | mcg |
| Vitamin E (alpha-tocopherol) | 1.16 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.09 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 58.61 | mcg |
| Fatty acids, total saturated | 4.44 | g |
| Fatty acids, total monounsaturated | 4.52 | g |
| Fatty acids, total polyunsaturated | 0.79 | g |
| Cholesterol | 22.25 | mg |
| Phytosterols | 22.58 | mg |
| Tryptophan | 0.11 | g |
| Threonine | 0.32 | g |
| Isoleucine | 0.38 | g |
| Leucine | 0.61 | g |
| Lysine | 0.56 | g |
| Methionine | 0.16 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.35 | g |
| Tyrosine | 0.31 | g |
| Valine | 0.5 | g |
| Arginine | 0.34 | g |
| Histidine | 0.19 | g |
| Alanine | 0.33 | g |
| Aspartic acid | 1.07 | g |
| Glutamic acid | 1.33 | g |
| Glycine | 0.18 | g |
| Proline | 0.5 | g |
| Serine | 0.49 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 490.93 | mcg |
| Carotene, alpha | 55.6 | mcg |
| Cryptoxanthin, beta | 0.15 | mcg |
| Lycopene | 771.9 | mcg |
| Lutein + zeaxanthin | 1812.17 | mcg |
| gms per serving | 312 | gm |
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