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Full Nutrition Analysis for : omlette

Nutrientamount/servingunits
Water121.06g
Energy385.7kcal
Protein31.49g
Total lipid (fat)26.68g
Ash4.76g
Carbohydrate, by difference3.41g
Fiber, total dietary0g
Sugars, total2.13g
Sucrose0.09g
Glucose (dextrose)0.46g
Fructose0.16g
Lactose1.16g
Maltose0.12g
Galactose0.16g
Calcium, Ca350.01mg
Iron, Fe1.91mg
Magnesium, Mg29.86mg
Phosphorus, P453.89mg
Potassium, K316.6mg
Sodium, Na1176.39mg
Zinc, Zn3.62mg
Copper, Cu0.07mg
Manganese, Mn0.06mg
Selenium, Se37.84mcg
Vitamin C, total ascorbic acid0.18mg
Thiamin0.37mg
Riboflavin0.67mg
Niacin2.33mg
Pantothenic acid1.23mg
Vitamin B-60.27mg
Folate, total32.16mcg
Folic acid0mcg
Folate, food32.16mcg
Folate, DFE32.16mcg_DFE
Vitamin B-122.25mcg
Vitamin A, IU851.96IU
Vitamin A, RAE228.94mcg_RAE
Retinol223.44mcg
Vitamin E (alpha-tocopherol)0.99mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.33mg
Tocopherol, delta0.02mg
Vitamin D31.01IU
Vitamin K (phylloquinone)4.89mcg
Fatty acids, total saturated11.76g
Fatty acids, total monounsaturated9.52g
Fatty acids, total polyunsaturated2.8g
Cholesterol384.63mg
Phytosterols9mg
Tryptophan0.51g
Threonine1.4g
Isoleucine1.55g
Leucine2.55g
Lysine1.97g
Methionine0.82g
Cystine0.41g
Phenylalanine1.45g
Tyrosine1.27g
Valine1.71g
Arginine1.41g
Histidine0.83g
Alanine1.43g
Aspartic acid2.69g
Glutamic acid5.22g
Glycine1.05g
Proline2.11g
Serine1.48g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta61.62mcg
Carotene, alpha0mcg
Cryptoxanthin, beta6.3mcg
Lycopene0mcg
Lutein + zeaxanthin220.5mcg
gms per serving187gm