| Nutrient | amount/serving | units |
| Water | 181.12 | g |
| Energy | 660.21 | kcal |
| Protein | 16.14 | g |
| Total lipid (fat) | 36.58 | g |
| Ash | 3.36 | g |
| Carbohydrate, by difference | 68.58 | g |
| Fiber, total dietary | 4.89 | g |
| Sugars, total | 3.56 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.03 | g |
| Fructose | 0.03 | g |
| Lactose | 0.01 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 186.22 | mg |
| Iron, Fe | 4.97 | mg |
| Magnesium, Mg | 111.03 | mg |
| Phosphorus, P | 307.03 | mg |
| Potassium, K | 802.58 | mg |
| Sodium, Na | 214.34 | mg |
| Zinc, Zn | 2 | mg |
| Copper, Cu | 0.54 | mg |
| Manganese, Mn | 1.4 | mg |
| Selenium, Se | 49.51 | mcg |
| Vitamin C, total ascorbic acid | 12.56 | mg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 2.72 | mg |
| Pantothenic acid | 0.77 | mg |
| Vitamin B-6 | 0.28 | mg |
| Folate, total | 54.07 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 54.07 | mcg |
| Folate, DFE | 54.07 | mcg_DFE |
| Vitamin B-12 | 0.2 | mcg |
| Vitamin A, IU | 2189.65 | IU |
| Vitamin A, RAE | 248.96 | mcg_RAE |
| Retinol | 167.14 | mcg |
| Vitamin E (alpha-tocopherol) | 1.71 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 20.63 | IU |
| Vitamin K (phylloquinone) | 91.63 | mcg |
| Fatty acids, total saturated | 21.91 | g |
| Fatty acids, total monounsaturated | 10.39 | g |
| Fatty acids, total polyunsaturated | 2.04 | g |
| Cholesterol | 59.23 | mg |
| Phytosterols | 17.67 | mg |
| Tryptophan | 0.2 | g |
| Threonine | 0.48 | g |
| Isoleucine | 0.64 | g |
| Leucine | 1.15 | g |
| Lysine | 0.57 | g |
| Methionine | 0.27 | g |
| Cystine | 0.33 | g |
| Phenylalanine | 0.76 | g |
| Tyrosine | 0.5 | g |
| Valine | 0.76 | g |
| Arginine | 0.77 | g |
| Histidine | 0.34 | g |
| Alanine | 0.56 | g |
| Aspartic acid | 0.97 | g |
| Glutamic acid | 4.83 | g |
| Glycine | 0.59 | g |
| Proline | 1.58 | g |
| Serine | 0.77 | g |
| Alcohol, ethyl | 0.91 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 978.28 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.95 | mcg |
| Lycopene | 1843.6 | mcg |
| Lutein + zeaxanthin | 1373.78 | mcg |
| gms per serving | 309 | gm |
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