| Nutrient | amount/serving | units |
| Water | 86.6 | g |
| Energy | 302.4 | kcal |
| Protein | 3.89 | g |
| Total lipid (fat) | 18.43 | g |
| Ash | 2.76 | g |
| Carbohydrate, by difference | 32.3 | g |
| Calcium, Ca | 14.4 | mg |
| Iron, Fe | 0.96 | mg |
| Magnesium, Mg | 31.68 | mg |
| Phosphorus, P | 138.24 | mg |
| Potassium, K | 534.24 | mg |
| Sodium, Na | 580.32 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 0.14 | mg |
| Manganese, Mn | 0.22 | mg |
| Selenium, Se | 0.43 | mcg |
| Vitamin C, total ascorbic acid | 10.94 | mg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 2.15 | mg |
| Pantothenic acid | 0.68 | mg |
| Vitamin B-6 | 0.33 | mg |
| Folate, total | 15.84 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 15.84 | mcg |
| Folate, DFE | 15.84 | mcg_DFE |
| Vitamin B-12 | 0.03 | mcg |
| Vitamin A, IU | 36 | IU |
| Vitamin A, RAE | 2.88 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Fatty acids, total saturated | 8.65 | g |
| Fatty acids, total monounsaturated | 7.72 | g |
| Fatty acids, total polyunsaturated | 0.94 | g |
| Cholesterol | 18.72 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.18 | g |
| Isoleucine | 0.17 | g |
| Leucine | 0.23 | g |
| Lysine | 0.21 | g |
| Methionine | 0.04 | g |
| Cystine | 0.02 | g |
| Phenylalanine | 0.17 | g |
| Tyrosine | 0.1 | g |
| Valine | 0.2 | g |
| Arginine | 0.18 | g |
| Histidine | 0.06 | g |
| Alanine | 0.13 | g |
| Aspartic acid | 0.9 | g |
| Glutamic acid | 0.61 | g |
| Glycine | 0.14 | g |
| Proline | 0.13 | g |
| Serine | 0.14 | g |
| gms per serving | 144 | gm |
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