| Nutrient | amount/serving | units |
| Water | 82.56 | g |
| Energy | 279.17 | kcal |
| Protein | 6.25 | g |
| Total lipid (fat) | 12.68 | g |
| Ash | 2.41 | g |
| Carbohydrate, by difference | 35.8 | g |
| Fiber, total dietary | 4.12 | g |
| Sugars, total | 1.47 | g |
| Sucrose | 0.49 | g |
| Glucose (dextrose) | 0.49 | g |
| Fructose | 0.36 | g |
| Lactose | 0.03 | g |
| Maltose | 0.03 | g |
| Galactose | 0 | g |
| Starch | 0.02 | g |
| Calcium, Ca | 66.97 | mg |
| Iron, Fe | 3.25 | mg |
| Magnesium, Mg | 27.71 | mg |
| Phosphorus, P | 99.09 | mg |
| Potassium, K | 373.37 | mg |
| Sodium, Na | 473.5 | mg |
| Zinc, Zn | 0.59 | mg |
| Copper, Cu | 0.32 | mg |
| Manganese, Mn | 0.57 | mg |
| Selenium, Se | 11.61 | mcg |
| Vitamin C, total ascorbic acid | 20.65 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 2.23 | mg |
| Pantothenic acid | 0.46 | mg |
| Vitamin B-6 | 0.24 | mg |
| Folate, total | 59.7 | mcg |
| Folic acid | 32.63 | mcg |
| Folate, food | 27.06 | mcg |
| Folate, DFE | 82.61 | mcg_DFE |
| Vitamin B-12 | 0.08 | mcg |
| Vitamin A, IU | 1815.66 | IU |
| Vitamin A, RAE | 91.42 | mcg_RAE |
| Retinol | 0.81 | mcg |
| Vitamin E (alpha-tocopherol) | 0.65 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.08 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 42.71 | mcg |
| Fatty acids, total saturated | 2.91 | g |
| Fatty acids, total monounsaturated | 6.15 | g |
| Fatty acids, total polyunsaturated | 2.97 | g |
| Cholesterol | 0.51 | mg |
| Phytosterols | 8.35 | mg |
| Tryptophan | 0.06 | g |
| Threonine | 0.15 | g |
| Isoleucine | 0.2 | g |
| Leucine | 0.35 | g |
| Lysine | 0.18 | g |
| Methionine | 0.09 | g |
| Cystine | 0.08 | g |
| Phenylalanine | 0.24 | g |
| Tyrosine | 0.15 | g |
| Valine | 0.23 | g |
| Arginine | 0.24 | g |
| Histidine | 0.11 | g |
| Alanine | 0.17 | g |
| Aspartic acid | 0.29 | g |
| Glutamic acid | 1.43 | g |
| Glycine | 0.17 | g |
| Proline | 0.49 | g |
| Serine | 0.24 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 899.75 | mcg |
| Carotene, alpha | 356.85 | mcg |
| Cryptoxanthin, beta | 19.05 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 388.44 | mcg |
| gms per serving | 139 | gm |
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