| Nutrient | amount/serving | units |
| Water | 115.97 | g |
| Energy | 71.8 | kcal |
| Protein | 3.91 | g |
| Total lipid (fat) | 3.16 | g |
| Ash | 1.49 | g |
| Carbohydrate, by difference | 9.39 | g |
| Fiber, total dietary | 3.41 | g |
| Sugars, total | 2.64 | g |
| Sucrose | 0.12 | g |
| Glucose (dextrose) | 0.6 | g |
| Fructose | 0.83 | g |
| Lactose | 0.26 | g |
| Maltose | 0.26 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 75.81 | mg |
| Iron, Fe | 1.21 | mg |
| Magnesium, Mg | 33.43 | mg |
| Phosphorus, P | 95.1 | mg |
| Potassium, K | 410.56 | mg |
| Sodium, Na | 161.6 | mg |
| Zinc, Zn | 0.65 | mg |
| Copper, Cu | 0.14 | mg |
| Manganese, Mn | 0.31 | mg |
| Selenium, Se | 3.17 | mcg |
| Vitamin C, total ascorbic acid | 111.59 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 0.96 | mg |
| Pantothenic acid | 0.72 | mg |
| Vitamin B-6 | 0.23 | mg |
| Folate, total | 80.6 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 80.6 | mcg |
| Folate, DFE | 80.6 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 815.12 | IU |
| Vitamin A, RAE | 40.75 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 0.98 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.21 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 123.8 | mcg |
| Fatty acids, total saturated | 0.43 | g |
| Fatty acids, total monounsaturated | 1.07 | g |
| Fatty acids, total polyunsaturated | 1.19 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 28.48 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.13 | g |
| Isoleucine | 0.12 | g |
| Leucine | 0.19 | g |
| Lysine | 0.18 | g |
| Methionine | 0.06 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.17 | g |
| Tyrosine | 0.08 | g |
| Valine | 0.18 | g |
| Arginine | 0.29 | g |
| Histidine | 0.08 | g |
| Alanine | 0.15 | g |
| Aspartic acid | 0.44 | g |
| Glutamic acid | 0.76 | g |
| Glycine | 0.14 | g |
| Proline | 0.16 | g |
| Serine | 0.17 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 467.86 | mcg |
| Carotene, alpha | 30.77 | mcg |
| Cryptoxanthin, beta | 11.69 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 2063.39 | mcg |
| gms per serving | 133 | gm |
|