| Nutrient | amount/serving | units |
| Water | 42.77 | g |
| Energy | 947.78 | kcal |
| Protein | 13.95 | g |
| Total lipid (fat) | 55.75 | g |
| Ash | 4.64 | g |
| Carbohydrate, by difference | 97.18 | g |
| Fiber, total dietary | 3.38 | g |
| Sugars, total | 1.9 | g |
| Sucrose | 0 | g |
| Glucose (dextrose) | 0 | g |
| Fructose | 0 | g |
| Lactose | 1.56 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 132.02 | mg |
| Iron, Fe | 6.09 | mg |
| Magnesium, Mg | 30.73 | mg |
| Phosphorus, P | 271.72 | mg |
| Potassium, K | 163.75 | mg |
| Sodium, Na | 1269.48 | mg |
| Zinc, Zn | 1.14 | mg |
| Copper, Cu | 0.19 | mg |
| Manganese, Mn | 0.87 | mg |
| Selenium, Se | 43.33 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 1 | mg |
| Riboflavin | 0.67 | mg |
| Niacin | 7.41 | mg |
| Pantothenic acid | 0.66 | mg |
| Vitamin B-6 | 0.07 | mg |
| Folate, total | 230.28 | mcg |
| Folic acid | 192.5 | mcg |
| Folate, food | 37.78 | mcg |
| Folate, DFE | 365.28 | mcg_DFE |
| Vitamin B-12 | 0.16 | mcg |
| Vitamin A, IU | 62.48 | IU |
| Vitamin A, RAE | 18.68 | mcg_RAE |
| Retinol | 18.68 | mcg |
| Vitamin E (alpha-tocopherol) | 9.4 | mg |
| Tocopherol, beta | 0.1 | mg |
| Tocopherol, gamma | 17.02 | mg |
| Tocopherol, delta | 0.55 | mg |
| Vitamin D | 12.69 | IU |
| Vitamin K (phylloquinone) | 66.87 | mcg |
| Fatty acids, total saturated | 4.1 | g |
| Fatty acids, total monounsaturated | 32.22 | g |
| Fatty acids, total polyunsaturated | 16.65 | g |
| Cholesterol | 0.61 | mg |
| Phytosterols | 0 | mg |
| Tryptophan | 0.17 | g |
| Threonine | 0.38 | g |
| Isoleucine | 0.49 | g |
| Leucine | 0.99 | g |
| Lysine | 0.36 | g |
| Methionine | 0.25 | g |
| Cystine | 0.31 | g |
| Phenylalanine | 0.69 | g |
| Tyrosine | 0.44 | g |
| Valine | 0.57 | g |
| Arginine | 0.54 | g |
| Histidine | 0.31 | g |
| Alanine | 0.45 | g |
| Aspartic acid | 0.62 | g |
| Glutamic acid | 4.55 | g |
| Glycine | 0.48 | g |
| Proline | 1.6 | g |
| Serine | 0.7 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 22.5 | mcg |
| gms per serving | 214 | gm |
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