| Nutrient | amount/serving | units |
| Water | 115.2 | g |
| Energy | 200.84 | kcal |
| Protein | 10.54 | g |
| Total lipid (fat) | 4.14 | g |
| Ash | 3.27 | g |
| Carbohydrate, by difference | 31.3 | g |
| Fiber, total dietary | 4.9 | g |
| Sugars, total | 3.54 | g |
| Sucrose | 0.78 | g |
| Glucose (dextrose) | 1.41 | g |
| Fructose | 1.12 | g |
| Lactose | 0.01 | g |
| Maltose | 0.04 | g |
| Galactose | 0.01 | g |
| Starch | 0.22 | g |
| Calcium, Ca | 168.5 | mg |
| Iron, Fe | 2.17 | mg |
| Magnesium, Mg | 39.48 | mg |
| Phosphorus, P | 183.08 | mg |
| Potassium, K | 409.86 | mg |
| Sodium, Na | 778.88 | mg |
| Zinc, Zn | 1.45 | mg |
| Copper, Cu | 0.23 | mg |
| Manganese, Mn | 0.6 | mg |
| Selenium, Se | 12.64 | mcg |
| Vitamin C, total ascorbic acid | 19.19 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 1.43 | mg |
| Pantothenic acid | 0.54 | mg |
| Vitamin B-6 | 0.45 | mg |
| Folate, total | 71.31 | mcg |
| Folic acid | 13.35 | mcg |
| Folate, food | 57.96 | mcg |
| Folate, DFE | 80.61 | mcg_DFE |
| Vitamin B-12 | 0.2 | mcg |
| Vitamin A, IU | 2019.08 | IU |
| Vitamin A, RAE | 122.2 | mcg_RAE |
| Retinol | 25.82 | mcg |
| Vitamin E (alpha-tocopherol) | 0.71 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 8.55 | IU |
| Vitamin K (phylloquinone) | 4.54 | mcg |
| Fatty acids, total saturated | 1.83 | g |
| Fatty acids, total monounsaturated | 1.22 | g |
| Fatty acids, total polyunsaturated | 0.64 | g |
| Cholesterol | 32.49 | mg |
| Phytosterols | 4.56 | mg |
| Tryptophan | 0.12 | g |
| Threonine | 0.34 | g |
| Isoleucine | 0.41 | g |
| Leucine | 0.74 | g |
| Lysine | 0.67 | g |
| Methionine | 0.18 | g |
| Cystine | 0.11 | g |
| Phenylalanine | 0.48 | g |
| Tyrosine | 0.35 | g |
| Valine | 0.48 | g |
| Arginine | 0.58 | g |
| Histidine | 0.28 | g |
| Alanine | 0.36 | g |
| Aspartic acid | 0.85 | g |
| Glutamic acid | 2.28 | g |
| Glycine | 0.3 | g |
| Proline | 0.74 | g |
| Serine | 0.5 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 942.13 | mcg |
| Carotene, alpha | 393.54 | mcg |
| Cryptoxanthin, beta | 15.96 | mcg |
| Lycopene | 3056.45 | mcg |
| Lutein + zeaxanthin | 107.79 | mcg |
| gms per serving | 164 | gm |
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