| Nutrient | amount/serving | units |
| Water | 190.1 | g |
| Energy | 199.2 | kcal |
| Protein | 5.54 | g |
| Total lipid (fat) | 2.9 | g |
| Ash | 2.76 | g |
| Carbohydrate, by difference | 38.69 | g |
| Calcium, Ca | 50.4 | mg |
| Iron, Fe | 1.13 | mg |
| Magnesium, Mg | 43.2 | mg |
| Phosphorus, P | 132 | mg |
| Potassium, K | 705.6 | mg |
| Sodium, Na | 544.8 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.23 | mg |
| Manganese, Mn | 0.28 | mg |
| Selenium, Se | 1.2 | mcg |
| Vitamin C, total ascorbic acid | 0.96 | mg |
| Thiamin | 0.22 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 2.88 | mg |
| Pantothenic acid | 1.15 | mg |
| Vitamin B-6 | 0.55 | mg |
| Folate, total | 19.2 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 19.2 | mcg |
| Folate, DFE | 19.2 | mcg_DFE |
| Vitamin B-12 | 0.12 | mcg |
| Vitamin A, IU | 98.4 | IU |
| Vitamin A, RAE | 26.4 | mcg_RAE |
| Retinol | 24 | mcg |
| Fatty acids, total saturated | 1.15 | g |
| Fatty acids, total monounsaturated | 0.84 | g |
| Fatty acids, total polyunsaturated | 0.7 | g |
| Cholesterol | 4.8 | mg |
| Tryptophan | 0.08 | g |
| Threonine | 0.21 | g |
| Isoleucine | 0.25 | g |
| Leucine | 0.38 | g |
| Lysine | 0.36 | g |
| Methionine | 0.1 | g |
| Cystine | 0.06 | g |
| Phenylalanine | 0.25 | g |
| Tyrosine | 0.22 | g |
| Valine | 0.32 | g |
| Arginine | 0.24 | g |
| Histidine | 0.13 | g |
| Alanine | 0.17 | g |
| Aspartic acid | 1.11 | g |
| Glutamic acid | 0.98 | g |
| Glycine | 0.15 | g |
| Proline | 0.28 | g |
| Serine | 0.25 | g |
| gms per serving | 240 | gm |
|