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Full Nutrition Analysis for : Corn and Roasted Pepper Salad

Nutrientamount/servingunits
Water76.36g
Energy69.33kcal
Protein2.15g
Total lipid (fat)2.21g
Ash1.05g
Carbohydrate, by difference12.47g
Fiber, total dietary2g
Sugars, total2.82g
Sucrose1.06g
Glucose (dextrose)0.76g
Fructose0.82g
Lactose0g
Maltose0.09g
Galactose0g
Starch0g
Calcium, Ca7.94mg
Iron, Fe0.55mg
Magnesium, Mg24.83mg
Phosphorus, P58.09mg
Potassium, K239.44mg
Sodium, Na204.02mg
Zinc, Zn0.34mg
Copper, Cu0.05mg
Manganese, Mn0.14mg
Selenium, Se0.39mcg
Vitamin C, total ascorbic acid37.9mg
Thiamin0.12mg
Riboflavin0.05mg
Niacin1.17mg
Pantothenic acid0.48mg
Vitamin B-60.11mg
Folate, total33.43mcg
Folic acid0mcg
Folate, food33.43mcg
Folate, DFE33.43mcg_DFE
Vitamin B-120mcg
Vitamin A, IU906.37IU
Vitamin A, RAE45.26mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0.6mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.14mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)24.15mcg
Fatty acids, total saturated0.32g
Fatty acids, total monounsaturated1.3g
Fatty acids, total polyunsaturated0.49g
Cholesterol0mg
Phytosterols4.83mg
Tryptophan0.02g
Threonine0.08g
Isoleucine0.08g
Leucine0.2g
Lysine0.09g
Methionine0.04g
Cystine0.02g
Phenylalanine0.09g
Tyrosine0.07g
Valine0.11g
Arginine0.09g
Histidine0.05g
Alanine0.17g
Aspartic acid0.19g
Glutamic acid0.43g
Glycine0.08g
Proline0.17g
Serine0.1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta422.84mcg
Carotene, alpha29.29mcg
Cryptoxanthin, beta140.99mcg
Lycopene472.78mcg
Lutein + zeaxanthin500.1mcg
gms per serving94gm