| Nutrient | amount/serving | units |
| Water | 30 | g |
| Energy | 181.98 | kcal |
| Protein | 6.36 | g |
| Total lipid (fat) | 4.11 | g |
| Ash | 1.61 | g |
| Carbohydrate, by difference | 32.72 | g |
| Fiber, total dietary | 3.9 | g |
| Sugars, total | 12.31 | g |
| Sucrose | 0.05 | g |
| Glucose (dextrose) | 3.06 | g |
| Fructose | 3.27 | g |
| Lactose | 1.25 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0.3 | g |
| Calcium, Ca | 71.37 | mg |
| Iron, Fe | 1.61 | mg |
| Magnesium, Mg | 47.82 | mg |
| Phosphorus, P | 204.01 | mg |
| Potassium, K | 238.2 | mg |
| Sodium, Na | 131.62 | mg |
| Zinc, Zn | 1.6 | mg |
| Copper, Cu | 0.18 | mg |
| Manganese, Mn | 1.72 | mg |
| Selenium, Se | 22.3 | mcg |
| Vitamin C, total ascorbic acid | 0.25 | mg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 1.78 | mg |
| Pantothenic acid | 0.49 | mg |
| Vitamin B-6 | 0.18 | mg |
| Folate, total | 29.13 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 29.13 | mcg |
| Folate, DFE | 29.13 | mcg_DFE |
| Vitamin B-12 | 0.17 | mcg |
| Vitamin A, IU | 68.23 | IU |
| Vitamin A, RAE | 19.61 | mcg_RAE |
| Retinol | 19.58 | mcg |
| Vitamin E (alpha-tocopherol) | 0.66 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.02 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin D | 11.31 | IU |
| Vitamin K (phylloquinone) | 0.87 | mcg |
| Fatty acids, total saturated | 0.65 | g |
| Fatty acids, total monounsaturated | 0.95 | g |
| Fatty acids, total polyunsaturated | 2.16 | g |
| Cholesterol | 14.59 | mg |
| Phytosterols | 26.33 | mg |
| Tryptophan | 0.08 | g |
| Threonine | 0.18 | g |
| Isoleucine | 0.21 | g |
| Leucine | 0.41 | g |
| Lysine | 0.25 | g |
| Methionine | 0.1 | g |
| Cystine | 0.15 | g |
| Phenylalanine | 0.27 | g |
| Tyrosine | 0.18 | g |
| Valine | 0.27 | g |
| Arginine | 0.33 | g |
| Histidine | 0.14 | g |
| Alanine | 0.25 | g |
| Aspartic acid | 0.37 | g |
| Glutamic acid | 1.52 | g |
| Glycine | 0.24 | g |
| Proline | 0.56 | g |
| Serine | 0.26 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 1.45 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.3 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 60.31 | mcg |
| gms per serving | 74 | gm |
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