| Nutrient | amount/serving | units |
| Water | 359.36 | g |
| Energy | 507.82 | kcal |
| Protein | 85.29 | g |
| Total lipid (fat) | 12.8 | g |
| Ash | 6.5 | g |
| Carbohydrate, by difference | 2.48 | g |
| Fiber, total dietary | 0.42 | g |
| Sugars, total | 0.39 | g |
| Sucrose | 0 | g |
| Glucose (dextrose) | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Calcium, Ca | 208.7 | mg |
| Iron, Fe | 3.83 | mg |
| Magnesium, Mg | 345.13 | mg |
| Phosphorus, P | 917.39 | mg |
| Potassium, K | 1905.27 | mg |
| Sodium, Na | 514.28 | mg |
| Zinc, Zn | 1.81 | mg |
| Copper, Cu | 0.14 | mg |
| Manganese, Mn | 0.27 | mg |
| Selenium, Se | 149.37 | mcg |
| Vitamin C, total ascorbic acid | 5.77 | mg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.32 | mg |
| Niacin | 23.96 | mg |
| Pantothenic acid | 1.38 | mg |
| Vitamin B-6 | 1.45 | mg |
| Folate, total | 55.36 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 55.36 | mcg |
| Folate, DFE | 55.36 | mcg_DFE |
| Vitamin B-12 | 4.81 | mcg |
| Vitamin A, IU | 730.51 | IU |
| Vitamin A, RAE | 196.27 | mcg_RAE |
| Retinol | 191.76 | mcg |
| Vitamin E (alpha-tocopherol) | 4.04 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.01 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 4.21 | mcg |
| Fatty acids, total saturated | 1.77 | g |
| Fatty acids, total monounsaturated | 3.89 | g |
| Fatty acids, total polyunsaturated | 5 | g |
| Cholesterol | 130.56 | mg |
| Phytosterols | 33.53 | mg |
| Tryptophan | 0.95 | g |
| Threonine | 3.73 | g |
| Isoleucine | 3.92 | g |
| Leucine | 6.92 | g |
| Lysine | 7.81 | g |
| Methionine | 2.52 | g |
| Cystine | 0.91 | g |
| Phenylalanine | 3.33 | g |
| Tyrosine | 2.87 | g |
| Valine | 4.39 | g |
| Arginine | 5.1 | g |
| Histidine | 2.51 | g |
| Alanine | 5.15 | g |
| Aspartic acid | 8.72 | g |
| Glutamic acid | 12.72 | g |
| Glycine | 4.09 | g |
| Proline | 3.01 | g |
| Serine | 3.47 | g |
| Alcohol, ethyl | 2.74 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 53.2 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 1.53 | mcg |
| Lycopene | 0.02 | mcg |
| Lutein + zeaxanthin | 88.7 | mcg |
| gms per serving | 459 | gm |
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