| Nutrient | amount/serving | units |
| Water | 189.94 | g |
| Energy | 150.58 | kcal |
| Protein | 5.69 | g |
| Total lipid (fat) | 1.42 | g |
| Ash | 1.38 | g |
| Carbohydrate, by difference | 30.77 | g |
| Fiber, total dietary | 3.28 | g |
| Sugars, total | 25.97 | g |
| Sucrose | 0.06 | g |
| Glucose (dextrose) | 0.57 | g |
| Fructose | 0.72 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Calcium, Ca | 176.56 | mg |
| Iron, Fe | 0.55 | mg |
| Magnesium, Mg | 28.93 | mg |
| Phosphorus, P | 154.36 | mg |
| Potassium, K | 380.57 | mg |
| Sodium, Na | 67.27 | mg |
| Zinc, Zn | 1.03 | mg |
| Copper, Cu | 0.09 | mg |
| Manganese, Mn | 0.26 | mg |
| Selenium, Se | 5.07 | mcg |
| Vitamin C, total ascorbic acid | 12.35 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 0.86 | mg |
| Pantothenic acid | 0.68 | mg |
| Vitamin B-6 | 0.08 | mg |
| Folate, total | 19.88 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 19.88 | mcg |
| Folate, DFE | 19.88 | mcg_DFE |
| Vitamin B-12 | 0.5 | mcg |
| Vitamin A, IU | 424.49 | IU |
| Vitamin A, RAE | 30.67 | mcg_RAE |
| Retinol | 11.43 | mcg |
| Vitamin E (alpha-tocopherol) | 0.77 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.44 | mg |
| Tocopherol, delta | 0.32 | mg |
| Vitamin K (phylloquinone) | 4.16 | mcg |
| Fatty acids, total saturated | 0.78 | g |
| Fatty acids, total monounsaturated | 0.36 | g |
| Fatty acids, total polyunsaturated | 0.17 | g |
| Cholesterol | 4.76 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.22 | g |
| Isoleucine | 0.27 | g |
| Leucine | 0.51 | g |
| Lysine | 0.44 | g |
| Methionine | 0.15 | g |
| Cystine | 0.05 | g |
| Phenylalanine | 0.28 | g |
| Tyrosine | 0.25 | g |
| Valine | 0.42 | g |
| Arginine | 0.16 | g |
| Histidine | 0.13 | g |
| Alanine | 0.24 | g |
| Aspartic acid | 0.48 | g |
| Glutamic acid | 1.01 | g |
| Glycine | 0.14 | g |
| Proline | 0.58 | g |
| Serine | 0.32 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 190.82 | mcg |
| Carotene, alpha | 5.9 | mcg |
| Cryptoxanthin, beta | 76.44 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 101.6 | mcg |
| gms per serving | 229 | gm |
|