| Nutrient | amount/serving | units |
| Water | 224.38 | g |
| Energy | 324.9 | kcal |
| Protein | 4.36 | g |
| Total lipid (fat) | 17.19 | g |
| Ash | 0.51 | g |
| Carbohydrate, by difference | 38.56 | g |
| Calcium, Ca | 39.9 | mg |
| Iron, Fe | 2.08 | mg |
| Magnesium, Mg | 22.8 | mg |
| Phosphorus, P | 159.6 | mg |
| Potassium, K | 769.5 | mg |
| Sodium, Na | 934.8 | mg |
| Zinc, Zn | 0.57 | mg |
| Copper, Cu | 0.23 | mg |
| Manganese, Mn | 0.21 | mg |
| Selenium, Se | 2.56 | mcg |
| Vitamin C, total ascorbic acid | 3.14 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 0.77 | mg |
| Pantothenic acid | 1.05 | mg |
| Vitamin B-6 | 0.43 | mg |
| Folate, total | 71.25 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 71.25 | mcg |
| Folate, DFE | 71.25 | mcg_DFE |
| Vitamin B-12 | 0.34 | mcg |
| Vitamin A, IU | 285 | IU |
| Vitamin A, RAE | 85.5 | mcg_RAE |
| Retinol | 85.5 | mcg |
| Fatty acids, total saturated | 2.94 | g |
| Fatty acids, total monounsaturated | 4.82 | g |
| Fatty acids, total polyunsaturated | 8.61 | g |
| Cholesterol | 171 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.21 | g |
| Isoleucine | 0.23 | g |
| Leucine | 0.39 | g |
| Lysine | 0.29 | g |
| Methionine | 0.1 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.3 | g |
| Tyrosine | 0.2 | g |
| Valine | 0.26 | g |
| Arginine | 0.25 | g |
| Histidine | 0.11 | g |
| Alanine | 0.21 | g |
| Aspartic acid | 0.66 | g |
| Glutamic acid | 0.6 | g |
| Glycine | 0.17 | g |
| Proline | 0.19 | g |
| Serine | 0.23 | g |
| gms per serving | 285 | gm |
|