| Nutrient | amount/serving | units |
| Water | 237.08 | g |
| Energy | 439.5 | kcal |
| Protein | 12.13 | g |
| Total lipid (fat) | 17.99 | g |
| Ash | 4.65 | g |
| Carbohydrate, by difference | 59.42 | g |
| Fiber, total dietary | 10.63 | g |
| Sugars, total | 2.37 | g |
| Sucrose | 0.38 | g |
| Glucose (dextrose) | 0.75 | g |
| Fructose | 0.6 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 32.89 | g |
| Calcium, Ca | 135.46 | mg |
| Iron, Fe | 5.64 | mg |
| Magnesium, Mg | 104.75 | mg |
| Phosphorus, P | 215.92 | mg |
| Potassium, K | 1384.05 | mg |
| Sodium, Na | 898.64 | mg |
| Zinc, Zn | 1.8 | mg |
| Copper, Cu | 0.48 | mg |
| Manganese, Mn | 0.95 | mg |
| Selenium, Se | 2.46 | mcg |
| Vitamin C, total ascorbic acid | 49.53 | mg |
| Thiamin | 0.27 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 2.52 | mg |
| Pantothenic acid | 0.83 | mg |
| Vitamin B-6 | 0.75 | mg |
| Folate, total | 103.32 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 103.32 | mcg |
| Folate, DFE | 103.32 | mcg_DFE |
| Vitamin B-12 | 0 | mcg |
| Vitamin A, IU | 164.11 | IU |
| Vitamin A, RAE | 8 | mcg_RAE |
| Retinol | 0 | mcg |
| Vitamin E (alpha-tocopherol) | 3.14 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 0.14 | mg |
| Tocopherol, delta | 0 | mg |
| Vitamin K (phylloquinone) | 29.15 | mcg |
| Fatty acids, total saturated | 2.01 | g |
| Fatty acids, total monounsaturated | 10.05 | g |
| Fatty acids, total polyunsaturated | 1.69 | g |
| Cholesterol | 0 | mg |
| Phytosterols | 45.35 | mg |
| Tryptophan | 0.16 | g |
| Threonine | 0.47 | g |
| Isoleucine | 0.51 | g |
| Leucine | 0.86 | g |
| Lysine | 0.78 | g |
| Methionine | 0.18 | g |
| Cystine | 0.14 | g |
| Phenylalanine | 0.6 | g |
| Tyrosine | 0.37 | g |
| Valine | 0.64 | g |
| Arginine | 0.67 | g |
| Histidine | 0.3 | g |
| Alanine | 0.45 | g |
| Aspartic acid | 1.98 | g |
| Glutamic acid | 1.88 | g |
| Glycine | 0.43 | g |
| Proline | 0.47 | g |
| Serine | 0.6 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 96.14 | mcg |
| Carotene, alpha | 0.01 | mcg |
| Cryptoxanthin, beta | 3.83 | mcg |
| Lycopene | 0.01 | mcg |
| Lutein + zeaxanthin | 39.19 | mcg |
| gms per serving | 362 | gm |
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