| Nutrient | amount/serving | units |
| Water | 275.11 | g |
| Energy | 521.77 | kcal |
| Protein | 17.84 | g |
| Total lipid (fat) | 44.81 | g |
| Ash | 6.41 | g |
| Carbohydrate, by difference | 16.57 | g |
| Fiber, total dietary | 6.25 | g |
| Sugars, total | 5.5 | g |
| Sucrose | 0.03 | g |
| Glucose (dextrose) | 4.63 | g |
| Fructose | 3.9 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0.05 | g |
| Starch | 0.06 | g |
| Calcium, Ca | 540.97 | mg |
| Iron, Fe | 2.76 | mg |
| Magnesium, Mg | 71.98 | mg |
| Phosphorus, P | 369.91 | mg |
| Potassium, K | 638.41 | mg |
| Sodium, Na | 1296.92 | mg |
| Zinc, Zn | 2.91 | mg |
| Copper, Cu | 0.34 | mg |
| Manganese, Mn | 0.51 | mg |
| Selenium, Se | 10.95 | mcg |
| Vitamin C, total ascorbic acid | 12.39 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 1.48 | mg |
| Pantothenic acid | 1.05 | mg |
| Vitamin B-6 | 0.35 | mg |
| Folate, total | 152 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 152 | mcg |
| Folate, DFE | 152 | mcg_DFE |
| Vitamin B-12 | 0.47 | mcg |
| Vitamin A, IU | 1138.95 | IU |
| Vitamin A, RAE | 147.16 | mcg_RAE |
| Retinol | 108.86 | mcg |
| Vitamin E (alpha-tocopherol) | 4.18 | mg |
| Tocopherol, beta | 0.03 | mg |
| Tocopherol, gamma | 0.3 | mg |
| Tocopherol, delta | 0.03 | mg |
| Vitamin K (phylloquinone) | 90.36 | mcg |
| Fatty acids, total saturated | 15.01 | g |
| Fatty acids, total monounsaturated | 14.89 | g |
| Fatty acids, total polyunsaturated | 10.62 | g |
| Cholesterol | 50.46 | mg |
| Phytosterols | 18.88 | mg |
| Stigmasterol | 1 | mg |
| Campesterol | 2.51 | mg |
| Beta-sitosterol | 38.19 | mg |
| Tryptophan | 0.23 | g |
| Threonine | 0.68 | g |
| Isoleucine | 1.1 | g |
| Leucine | 1.63 | g |
| Lysine | 1.4 | g |
| Methionine | 0.45 | g |
| Cystine | 0.13 | g |
| Phenylalanine | 1 | g |
| Tyrosine | 0.8 | g |
| Valine | 1.16 | g |
| Arginine | 0.87 | g |
| Histidine | 0.58 | g |
| Alanine | 0.6 | g |
| Aspartic acid | 1.36 | g |
| Glutamic acid | 4.11 | g |
| Glycine | 0.47 | g |
| Proline | 1.75 | g |
| Serine | 1 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 450.12 | mcg |
| Carotene, alpha | 15.83 | mcg |
| Cryptoxanthin, beta | 15.24 | mcg |
| Lycopene | 9.4 | mcg |
| Lutein + zeaxanthin | 800.58 | mcg |
| gms per serving | 361 | gm |
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