| Nutrient | amount/serving | units |
| Water | 3.47 | g |
| Energy | 92.4 | kcal |
| Protein | 2.35 | g |
| Total lipid (fat) | 4.86 | g |
| Ash | 0.44 | g |
| Carbohydrate, by difference | 10.48 | g |
| Fiber, total dietary | 0.49 | g |
| Sugars, total | 4.86 | g |
| Sucrose | 4.15 | g |
| Glucose (dextrose) | 0.24 | g |
| Fructose | 0.02 | g |
| Calcium, Ca | 16.55 | mg |
| Iron, Fe | 0.56 | mg |
| Magnesium, Mg | 12.51 | mg |
| Phosphorus, P | 39.04 | mg |
| Potassium, K | 62.12 | mg |
| Sodium, Na | 102.59 | mg |
| Zinc, Zn | 0.25 | mg |
| Copper, Cu | 0.05 | mg |
| Manganese, Mn | 0.15 | mg |
| Selenium, Se | 3.32 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1.11 | mg |
| Pantothenic acid | 0.18 | mg |
| Vitamin B-6 | 0.03 | mg |
| Folate, total | 16.35 | mcg |
| Folic acid | 10.03 | mcg |
| Folate, food | 6.33 | mcg |
| Folate, DFE | 23.38 | mcg_DFE |
| Vitamin B-12 | 0.01 | mcg |
| Vitamin A, IU | 93.78 | IU |
| Vitamin A, RAE | 19.82 | mcg_RAE |
| Retinol | 18.14 | mcg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.5 | mg |
| Tocopherol, delta | 0.05 | mg |
| Vitamin K (phylloquinone) | 0.12 | mcg |
| Fatty acids, total saturated | 0.9 | g |
| Fatty acids, total monounsaturated | 2.28 | g |
| Fatty acids, total polyunsaturated | 1.44 | g |
| Cholesterol | 0.03 | mg |
| Phytosterols | 19.05 | mg |
| Tryptophan | 0.03 | g |
| Threonine | 0.08 | g |
| Isoleucine | 0.09 | g |
| Leucine | 0.16 | g |
| Lysine | 0.09 | g |
| Methionine | 0.04 | g |
| Cystine | 0.04 | g |
| Phenylalanine | 0.13 | g |
| Tyrosine | 0.09 | g |
| Valine | 0.11 | g |
| Arginine | 0.21 | g |
| Histidine | 0.06 | g |
| Alanine | 0.1 | g |
| Aspartic acid | 0.23 | g |
| Glutamic acid | 0.56 | g |
| Glycine | 0.12 | g |
| Proline | 0.15 | g |
| Serine | 0.12 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 20.06 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 1.17 | mcg |
| gms per serving | 22 | gm |
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