| Nutrient | amount/serving | units |
| Water | 97.71 | g |
| Energy | 195.36 | kcal |
| Protein | 1.94 | g |
| Total lipid (fat) | 14.63 | g |
| Ash | 0.73 | g |
| Carbohydrate, by difference | 17 | g |
| Calcium, Ca | 44.88 | mg |
| Iron, Fe | 0.96 | mg |
| Magnesium, Mg | 11.88 | mg |
| Phosphorus, P | 47.52 | mg |
| Potassium, K | 236.28 | mg |
| Sodium, Na | 356.4 | mg |
| Zinc, Zn | 0.26 | mg |
| Copper, Cu | 0.06 | mg |
| Manganese, Mn | 0.17 | mg |
| Selenium, Se | 1.32 | mcg |
| Vitamin C, total ascorbic acid | 11.09 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.11 | mg |
| Pantothenic acid | 0.2 | mg |
| Vitamin B-6 | 0.15 | mg |
| Folate, total | 51.48 | mcg |
| Folic acid | 0 | mcg |
| Folate, food | 51.48 | mcg |
| Folate, DFE | 51.48 | mcg_DFE |
| Vitamin B-12 | 0.24 | mcg |
| Vitamin A, IU | 450.12 | IU |
| Vitamin A, RAE | 47.52 | mcg_RAE |
| Retinol | 29.04 | mcg |
| Vitamin K (phylloquinone) | 75.24 | mcg |
| Fatty acids, total saturated | 2.14 | g |
| Fatty acids, total monounsaturated | 3.23 | g |
| Fatty acids, total polyunsaturated | 8.53 | g |
| Cholesterol | 6.6 | mg |
| Tryptophan | 0.02 | g |
| Threonine | 0.07 | g |
| Isoleucine | 0.09 | g |
| Leucine | 0.11 | g |
| Lysine | 0.1 | g |
| Methionine | 0.03 | g |
| Cystine | 0.03 | g |
| Phenylalanine | 0.07 | g |
| Tyrosine | 0.04 | g |
| Valine | 0.09 | g |
| Arginine | 0.12 | g |
| Histidine | 0.04 | g |
| Alanine | 0.07 | g |
| Aspartic acid | 0.19 | g |
| Glutamic acid | 0.36 | g |
| Glycine | 0.05 | g |
| Proline | 0.26 | g |
| Serine | 0.11 | g |
| gms per serving | 132 | gm |
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