| Nutrient | amount/serving | units |
| Water | 35.62 | g |
| Energy | 172.82 | kcal |
| Protein | 5.75 | g |
| Total lipid (fat) | 5.02 | g |
| Ash | 1.42 | g |
| Carbohydrate, by difference | 30.09 | g |
| Fiber, total dietary | 4.27 | g |
| Sugars, total | 13.06 | g |
| Sucrose | 4.45 | g |
| Glucose (dextrose) | 0.72 | g |
| Fructose | 0.48 | g |
| Lactose | 1.3 | g |
| Maltose | 0.01 | g |
| Galactose | 0 | g |
| Starch | 0.52 | g |
| Calcium, Ca | 69.05 | mg |
| Iron, Fe | 2.74 | mg |
| Magnesium, Mg | 61.47 | mg |
| Phosphorus, P | 192.57 | mg |
| Potassium, K | 243.07 | mg |
| Sodium, Na | 93.59 | mg |
| Zinc, Zn | 1.21 | mg |
| Copper, Cu | 0.22 | mg |
| Manganese, Mn | 1.15 | mg |
| Selenium, Se | 8.82 | mcg |
| Vitamin C, total ascorbic acid | 2.93 | mg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 2.49 | mg |
| Pantothenic acid | 0.47 | mg |
| Vitamin B-6 | 0.7 | mg |
| Folate, total | 162.13 | mcg |
| Folic acid | 146.95 | mcg |
| Folate, food | 15.18 | mcg |
| Folate, DFE | 265 | mcg_DFE |
| Vitamin B-12 | 2.19 | mcg |
| Vitamin A, IU | 255.83 | IU |
| Vitamin A, RAE | 74.32 | mcg_RAE |
| Retinol | 73.86 | mcg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Tocopherol, beta | 0.01 | mg |
| Tocopherol, gamma | 2.05 | mg |
| Tocopherol, delta | 0.1 | mg |
| Vitamin D | 29.02 | IU |
| Vitamin K (phylloquinone) | 0.81 | mcg |
| Fatty acids, total saturated | 0.48 | g |
| Fatty acids, total monounsaturated | 1.3 | g |
| Fatty acids, total polyunsaturated | 2.76 | g |
| Cholesterol | 18.14 | mg |
| Phytosterols | 1.5 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0.35 | mg |
| Beta-sitosterol | 7.15 | mg |
| Tryptophan | 0.05 | g |
| Threonine | 0.11 | g |
| Isoleucine | 0.15 | g |
| Leucine | 0.3 | g |
| Lysine | 0.15 | g |
| Methionine | 0.07 | g |
| Cystine | 0.09 | g |
| Phenylalanine | 0.19 | g |
| Tyrosine | 0.13 | g |
| Valine | 0.19 | g |
| Arginine | 0.33 | g |
| Histidine | 0.1 | g |
| Alanine | 0.15 | g |
| Aspartic acid | 0.3 | g |
| Glutamic acid | 1 | g |
| Glycine | 0.15 | g |
| Proline | 0.31 | g |
| Serine | 0.2 | g |
| Hydroxyproline | 0 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 4.52 | mcg |
| Carotene, alpha | 2.34 | mcg |
| Cryptoxanthin, beta | 0.38 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 18.82 | mcg |
| gms per serving | 77 | gm |
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