| Nutrient | amount/serving | units |
| Water | 21.44 | g |
| Energy | 208.19 | kcal |
| Protein | 3.76 | g |
| Total lipid (fat) | 11.15 | g |
| Ash | 1.63 | g |
| Carbohydrate, by difference | 22.85 | g |
| Fiber, total dietary | 0.68 | g |
| Sugars, total | 3.45 | g |
| Sucrose | 0.01 | g |
| Glucose (dextrose) | 0.01 | g |
| Fructose | 0.01 | g |
| Lactose | 0.85 | g |
| Maltose | 0.01 | g |
| Galactose | 0.01 | g |
| Calcium, Ca | 125.68 | mg |
| Iron, Fe | 1.47 | mg |
| Magnesium, Mg | 8.43 | mg |
| Phosphorus, P | 187.89 | mg |
| Potassium, K | 77.68 | mg |
| Sodium, Na | 240.9 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.04 | mg |
| Manganese, Mn | 0.18 | mg |
| Selenium, Se | 10.61 | mcg |
| Vitamin C, total ascorbic acid | 0 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 1.49 | mg |
| Pantothenic acid | 0.24 | mg |
| Vitamin B-6 | 0.02 | mg |
| Folate, total | 48.91 | mcg |
| Folic acid | 38.5 | mcg |
| Folate, food | 10.41 | mcg |
| Folate, DFE | 75.91 | mcg_DFE |
| Vitamin B-12 | 0.14 | mcg |
| Vitamin A, IU | 56.2 | IU |
| Vitamin A, RAE | 16.43 | mcg_RAE |
| Retinol | 16.38 | mcg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, gamma | 0.12 | mg |
| Tocopherol, delta | 0.01 | mg |
| Vitamin D | 10.17 | IU |
| Vitamin K (phylloquinone) | 2.31 | mcg |
| Fatty acids, total saturated | 4.43 | g |
| Fatty acids, total monounsaturated | 4.81 | g |
| Fatty acids, total polyunsaturated | 1.29 | g |
| Cholesterol | 27.7 | mg |
| Phytosterols | 1.33 | mg |
| Stigmasterol | 0 | mg |
| Campesterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Tryptophan | 0.04 | g |
| Threonine | 0.08 | g |
| Isoleucine | 0.12 | g |
| Leucine | 0.24 | g |
| Lysine | 0.1 | g |
| Methionine | 0.06 | g |
| Cystine | 0.07 | g |
| Phenylalanine | 0.16 | g |
| Tyrosine | 0.1 | g |
| Valine | 0.14 | g |
| Arginine | 0.12 | g |
| Histidine | 0.07 | g |
| Alanine | 0.1 | g |
| Aspartic acid | 0.16 | g |
| Glutamic acid | 1 | g |
| Glycine | 0.1 | g |
| Proline | 0.36 | g |
| Serine | 0.16 | g |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Carotene, beta | 0.83 | mcg |
| Carotene, alpha | 0 | mcg |
| Cryptoxanthin, beta | 0.45 | mcg |
| Lycopene | 0 | mcg |
| Lutein + zeaxanthin | 21.05 | mcg |
| gms per serving | 60 | gm |
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